• Monday:5:15 AM TO 9:00 PM
  • Tuesday:5:15 AM TO 9:00 PM
  • Wednesday:5:15 AM TO 9:00 PM
  • Thursday:5:15 AM TO 9:00 PM
  • Friday:5:15 AM TO 5:00 PM
  • Saturday:8:00 AM TO 6:00 PM
  • Sunday:6:30 AM TO 6:00 PM
  • Launch Map
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Biggest Loser

CHECK BACK FOR MORE INFORMATION ON WHEN THE NEW SESSION BEGINS!
Training • Education • Accountability • Motivation

The Biggest Loser is a weight loss program, that helps you form a path to better health and better fitness for life. It is an 8-week program featuring small-group workouts which include a combination of functional training, strength training and a variety of exercises on utilizing only your best cardiovascular potential developed by certified, degreed, fitness professionals. This is the program for you if you really want to turn your life around – because weight management is not a quick fix, but a lifestyle choice.

 

BIGGEST LOSER:
  • Individual assessment featuring measurements and weekly charted weight loss.
  • Includes 1 weekly 1 hour group workouts (Team 1 5:30 a.m., Team 2  5:30 p.m.)
  • Initial nutrition meeting with nutritional advice and meal planning
  • Personalized instruction and support
  • Once you register, you’ll work with a group of people who share your desire for support, motivation and measurable results.
Fee: $175 (MVP)   $225 (reg)

For more information, contact Freedom Whitworth at fwhitworth@bhamjcc.org.

Featured Member

Nancy Hamric

Love the J. I grew up going to the J. We love everything the J offers. Group fitness, swim lessons, and camp for my upcoming 1st grader. We are excited about Family Fun Nights starting soon.

The LJCC is funded in part by the Birmingham Jewish Federation, the Birmingham Jewish Foundation and the United Way of Central Alabama.

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