• Monday:5:15 AM TO 9:00 PM
  • Tuesday:5:15 AM TO 9:00 PM
  • Wednesday:5:15 AM TO 9:00 PM
  • Thursday:5:15 AM TO 9:00 PM
  • Friday:5:15 AM TO 5:00 PM
  • Saturday:8:00 AM TO 6:00 PM
  • Sunday:6:30 AM TO 6:00 PM
  • Launch Map
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Core Suspend

CORE SUSPEND™ is an energetic choreographed workout that conditions the whole body, building on the CORE BARRE fundamentals of focus, precision and strength. The program’s exercises are designed to develop a consciousness of each of the muscle groups in the body and the respective functioning in balance with one another. CORE SUSPEND™ offers a full range of exercises for group sessions as well as therapeutic applications for private rehabilitation. You, as an individual, will be challenged to your level of strength, stability and coordination. This class is executed on suspension apparatus and will challenge movement and stabilization concepts in standing, side lying, kneeling, prone, supine and hanging positions!

Click here to schedule and purchase classes.

Sign up will be on MindBodyOnline.com
Sundays 11:15 am
Tuesdays and Thursdays 10:30 am
Wednesdays 6:15 pm

Packages offered:
First class FREE
$20 per class for drop in, $18 per class for 5 sessions, $16 per class for 10 sessions, $14 per class for 15 sessions, Non-member- $25 per class
Private Rates: $55 for one hour, $33 for half hour

Contact:

Freedom Whitworth, fwhitworth@bhamjcc.org.

Featured Member

Stephanie & David L.

We love being members of the J, it really is a wonderful place for the whole family!

The LJCC is funded in part by the Birmingham Jewish Federation, the Birmingham Jewish Foundation and the United Way of Central Alabama.

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