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X-WR-CALNAME:Levite Jewish Community Center
X-ORIGINAL-URL:https://bhamjcc.org
X-WR-CALDESC:Events for Levite Jewish Community Center
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TZID:America/Chicago
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TZNAME:CDT
DTSTART:20200308T080000
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DTSTART:20201101T070000
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DTSTART;TZID=America/Chicago:20200408T080000
DTEND;TZID=America/Chicago:20200408T090000
DTSTAMP:20260428T024900
CREATED:20200403T203232Z
LAST-MODIFIED:20200430T181538Z
UID:10002642-1586332800-1586336400@bhamjcc.org
SUMMARY:Cardio HIIT
DESCRIPTION:Wednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \nThis bodyweight HIIT workout will have your heart rate up and your blood pumping. High and low impact options will be given. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-hiit/2020-04-08/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200408T091500
DTEND;TZID=America/Chicago:20200408T101500
DTSTAMP:20260428T024901
CREATED:20200403T203710Z
LAST-MODIFIED:20200430T181511Z
UID:10002645-1586337300-1586340900@bhamjcc.org
SUMMARY:Fitball
DESCRIPTION:Wednesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nFitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio\, core strength\, and muscle tone. Because of Fitball’s focus on core stability\, it is excellent for improving your balance and posture. \nSuggested Equipment: one large stability ball or Swiss ball and light to medium hand weights. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/fitball/2020-04-08/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200408T101500
DTEND;TZID=America/Chicago:20200408T111500
DTSTAMP:20260428T024901
CREATED:20200403T204242Z
LAST-MODIFIED:20200430T181438Z
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SUMMARY:Butts & Guts
DESCRIPTION:Wednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nButts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/butts-guts/2020-04-08/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
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