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PRODID:-//Levite Jewish Community Center - ECPv6.8.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Levite Jewish Community Center
X-ORIGINAL-URL:https://bhamjcc.org
X-WR-CALDESC:Events for Levite Jewish Community Center
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TZID:America/Chicago
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TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20200308T080000
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TZOFFSETFROM:-0500
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TZNAME:CST
DTSTART:20201101T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200417T081500
DTEND;TZID=America/Chicago:20200417T091500
DTSTAMP:20260428T025655
CREATED:20200403T205030Z
LAST-MODIFIED:20200430T181252Z
UID:10002658-1587111300-1587114900@bhamjcc.org
SUMMARY:Senior Fitness
DESCRIPTION:Friday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis no-impact workout will improve motor functions\, cardiovascular strength\, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/senior-fitness/2020-04-17/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200417T091500
DTEND;TZID=America/Chicago:20200417T101500
DTSTAMP:20260428T025655
CREATED:20200403T205347Z
LAST-MODIFIED:20200430T181223Z
UID:10002661-1587114900-1587118500@bhamjcc.org
SUMMARY:Fitball
DESCRIPTION:Friday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nFitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio\, core strength\, and muscle tone. Because of Fitball’s focus on core stability\, it is excellent for improving your balance and posture. Suggested Equipment: one large stability ball or Swiss ball and light to medium hand weights. \n  \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/fitball-2/2020-04-17/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200417T101500
DTEND;TZID=America/Chicago:20200417T111500
DTSTAMP:20260428T025655
CREATED:20200403T205911Z
LAST-MODIFIED:20200430T182013Z
UID:10002664-1587118500-1587122100@bhamjcc.org
SUMMARY:Butts & Guts
DESCRIPTION:Friday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nButts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/butts-guts-2/2020-04-17/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200417T110000
DTEND;TZID=America/Chicago:20200417T120000
DTSTAMP:20260428T025655
CREATED:20200407T193954Z
LAST-MODIFIED:20200407T193954Z
UID:10002592-1587121200-1587124800@bhamjcc.org
SUMMARY:Coffee and Conversation
DESCRIPTION:We welcome our older adults to enjoy a cup of coffee and reconnect. The topics will vary\, but overall the discussion will be open and fluid to allow you time to reconnect with friends and maybe see some new faces. \nJoin on Zoom: https://zoom.us/j/707819630 \n  \nInterested in leading a Coffee and Conversation topic? Contact Katie to let her know and she will schedule a week for you to lead the conversation.
URL:https://bhamjcc.org/events/coffee-and-conversation/2020-04-17/
LOCATION:AL\, United States
CATEGORIES:Online Program
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