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X-WR-CALNAME:Levite Jewish Community Center
X-ORIGINAL-URL:https://bhamjcc.org
X-WR-CALDESC:Events for Levite Jewish Community Center
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TZID:America/Chicago
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TZOFFSETFROM:-0600
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DTSTART:20260308T080000
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DTSTART:20261101T070000
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DTSTART;TZID=America/Chicago:20260118T120000
DTEND;TZID=America/Chicago:20260118T133000
DTSTAMP:20260418T045337
CREATED:20260109T180950Z
LAST-MODIFIED:20260109T181151Z
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SUMMARY:Lunch & Learn with Yakov
DESCRIPTION:In the Main Group Fitness Room\nLearn from longtime LJCC Personal Trainer Yakov Lyublinskiy how to distinguish between mobility and flexibility and learn effective warm-up strategies to prepare\, plus post-exercise stretching techniques to support recovery and long-term movement. \nComplimentary light lunch will be provided. \nCome in workout attire.
URL:https://bhamjcc.org/events/lunch-learn-with-yakov/
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