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X-WR-CALNAME:Levite Jewish Community Center
X-ORIGINAL-URL:https://bhamjcc.org
X-WR-CALDESC:Events for Levite Jewish Community Center
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DTSTART:20260308T080000
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DTSTART;TZID=America/Chicago:20260414T090000
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SUMMARY:'Strong for Life' senior fitness challenge program
DESCRIPTION:Just walk in April 14 and 15\, 9 a.m.-noon\nMeasuring and celebrating senior fitness\nSit-to-stand\, single-leg balance\, grip strength\n\nStaying strong isn’t just about lifting weights\, it’s about living well. This spring\, the Levite JCC invites our senior members (65+) to take part in the “Strong for Life” Challenge — a quick\, engaging way to measure and celebrate your functional fitness. \nJoin us in the lobby on Tuesday\, April 14\, 9 a.m.-noon or Wednesday\, April 15\, 9 a.m.-noon to complete three simple assessments: a 30-second sit-to-stand\, a single-leg balance hold\, and a grip strength test. These aren’t just exercises — they’re proven indicators of strength\, stability\, and independence in everyday life. \nRead more…
URL:https://bhamjcc.org/events/strong-for-life-senior-fitness-challenge-program/2026-04-14/
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