Bulletproof Your Spine

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Bulletproof Your Spine

January 30, 2021 @ 10:00 AM - 12:00 PM

Join the LJCC for this hands-On workshop with Dr. Jonathan Gates, DPT of our partner, 10X Physiotherapy.
– Do you experience back and/or neck pain or get frequent headaches?
– Do you regularly take medication for pain?
– Has your pain kept you from doing things you enjoy?
– Are you interested in keeping your back and neck in good shape “bulletproofing”?
If you answered “yes” to one or more of these questions. This workshop is for you.
You will learn:
1. Top causes for back and neck pain
2. Concise, effective techniques to relieve pain
3. How to prevent pain from returning
4. How to manage “flare ups”
5. How to get off of pain medication
At this in-person workshop, you will receive the best information available on pain-science, how the spine works, and what typically causes problems. As well as hands-on training on how to improve the health of your spine and prevent future injury. Jonathan will also give you instant access to videos of each exercise, demonstrated and explained by the instructor.
About the Instructor:
Dr. Jonathan Gates, DPT is a board certified physical therapist with a passion for orthopedics and movement science. Physical therapists are the gold-standard for all things movement-related, and have extensive training on the spine and pain-science.
*Please note this is an in person event and will take place in the auditorium at the LJCC. All attendees will be required to follow social distance guidelines and wear masks throughout the entire workshop.


January 30, 2021
10:00 AM - 12:00 PM


AL United States + Google Map