Tuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends)
50-minute class
This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. Suggested Equipment: Chair or barstool, light hand weights, band and playground ball.
Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.