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VERSION:2.0
PRODID:-//Levite Jewish Community Center - ECPv6.8.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Levite Jewish Community Center
X-ORIGINAL-URL:https://bhamjcc.org
X-WR-CALDESC:Events for Levite Jewish Community Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20200308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20201101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200501T101500
DTEND;TZID=America/Chicago:20200501T111500
DTSTAMP:20260428T031950
CREATED:20200403T205911Z
LAST-MODIFIED:20200430T182013Z
UID:10002666-1588328100-1588331700@bhamjcc.org
SUMMARY:Butts & Guts
DESCRIPTION:Friday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nButts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/butts-guts-2/2020-05-01/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200501T091500
DTEND;TZID=America/Chicago:20200501T101500
DTSTAMP:20260428T031950
CREATED:20200403T205347Z
LAST-MODIFIED:20200430T181223Z
UID:10002663-1588324500-1588328100@bhamjcc.org
SUMMARY:Fitball
DESCRIPTION:Friday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nFitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio\, core strength\, and muscle tone. Because of Fitball’s focus on core stability\, it is excellent for improving your balance and posture. Suggested Equipment: one large stability ball or Swiss ball and light to medium hand weights. \n  \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/fitball-2/2020-05-01/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200501T081500
DTEND;TZID=America/Chicago:20200501T091500
DTSTAMP:20260428T031950
CREATED:20200403T205030Z
LAST-MODIFIED:20200430T181252Z
UID:10002660-1588320900-1588324500@bhamjcc.org
SUMMARY:Senior Fitness
DESCRIPTION:Friday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis no-impact workout will improve motor functions\, cardiovascular strength\, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/senior-fitness/2020-05-01/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200430T101500
DTEND;TZID=America/Chicago:20200430T111500
DTSTAMP:20260428T031950
CREATED:20200403T204612Z
LAST-MODIFIED:20200430T181319Z
UID:10002657-1588241700-1588245300@bhamjcc.org
SUMMARY:Low Impact Interval Training
DESCRIPTION:Thursday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis interval training class includes low impact moves to increase your heart rate. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/low-impact-interval-training/2020-04-30/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200430T091500
DTEND;TZID=America/Chicago:20200430T101500
DTSTAMP:20260428T031950
CREATED:20200403T204452Z
LAST-MODIFIED:20200430T181350Z
UID:10002654-1588238100-1588241700@bhamjcc.org
SUMMARY:Cardio Barre Fusion
DESCRIPTION:Thursday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n50-minute class \n  \nThis workout is designed to increase your cardiovascular strength while helping you to tone\, sculpt\, and lengthen your muscles form head to toe. Suggested Equipment: Chair or barstool\, light hand weights\, band and playground ball \n  \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-barre-fusion-2/2020-04-30/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200429T101500
DTEND;TZID=America/Chicago:20200429T111500
DTSTAMP:20260428T031950
CREATED:20200403T204242Z
LAST-MODIFIED:20200430T181438Z
UID:10002651-1588155300-1588158900@bhamjcc.org
SUMMARY:Butts & Guts
DESCRIPTION:Wednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nButts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/butts-guts/2020-04-29/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200429T091500
DTEND;TZID=America/Chicago:20200429T101500
DTSTAMP:20260428T031950
CREATED:20200403T203710Z
LAST-MODIFIED:20200430T181511Z
UID:10002647-1588151700-1588155300@bhamjcc.org
SUMMARY:Fitball
DESCRIPTION:Wednesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nFitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio\, core strength\, and muscle tone. Because of Fitball’s focus on core stability\, it is excellent for improving your balance and posture. \nSuggested Equipment: one large stability ball or Swiss ball and light to medium hand weights. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/fitball/2020-04-29/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200429T080000
DTEND;TZID=America/Chicago:20200429T090000
DTSTAMP:20260428T031950
CREATED:20200403T203232Z
LAST-MODIFIED:20200430T181538Z
UID:10002644-1588147200-1588150800@bhamjcc.org
SUMMARY:Cardio HIIT
DESCRIPTION:Wednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \nThis bodyweight HIIT workout will have your heart rate up and your blood pumping. High and low impact options will be given. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-hiit/2020-04-29/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200428T101500
DTEND;TZID=America/Chicago:20200428T231500
DTSTAMP:20260428T031950
CREATED:20200403T202549Z
LAST-MODIFIED:20200430T181617Z
UID:10002641-1588068900-1588115700@bhamjcc.org
SUMMARY:Dumbbell Weight Training Circuit
DESCRIPTION:Tuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis dumbbell weight training class will get your heart rate up while you strengthen and tone with basic dumbbell moves. Suggested Equipment: Two light to medium dumbbells. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/dumbbell-weight-training-circuit/2020-04-28/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200428T091500
DTEND;TZID=America/Chicago:20200428T101500
DTSTAMP:20260428T031950
CREATED:20200403T202308Z
LAST-MODIFIED:20200430T181651Z
UID:10002581-1588065300-1588068900@bhamjcc.org
SUMMARY:Cardio Barre Fusion
DESCRIPTION:Tuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n50-minute class \nThis workout is designed to increase your cardiovascular strength while helping you to tone\, sculpt\, and lengthen your muscles from head to toe. Suggested Equipment: Chair or barstool\, light hand weights\, band and playground ball. \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-barre-fusion/2020-04-28/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200427T091500
DTEND;TZID=America/Chicago:20200427T101500
DTSTAMP:20260428T031950
CREATED:20200403T201659Z
LAST-MODIFIED:20200430T181843Z
UID:10002548-1587978900-1587982500@bhamjcc.org
SUMMARY:Low Impact Cardio
DESCRIPTION:Monday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n30-minute class \nThis bodyweight HIIT workout will include low impact options. NO EQUIPMENT NEEDED \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/low-impact-cardio/2020-04-27/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200427T081500
DTEND;TZID=America/Chicago:20200427T091500
DTSTAMP:20260428T031950
CREATED:20200403T200706Z
LAST-MODIFIED:20200430T181937Z
UID:10002488-1587975300-1587978900@bhamjcc.org
SUMMARY:Senior Fitness - MONDAYS
DESCRIPTION:Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \nThis no-impact workout will improve motor functions\, cardiovascular strength\, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/senior-fitness-mondays/2020-04-27/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200424T101500
DTEND;TZID=America/Chicago:20200424T111500
DTSTAMP:20260428T031950
CREATED:20200403T205911Z
LAST-MODIFIED:20200430T182013Z
UID:10002665-1587723300-1587726900@bhamjcc.org
SUMMARY:Butts & Guts
DESCRIPTION:Friday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nButts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/butts-guts-2/2020-04-24/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200424T091500
DTEND;TZID=America/Chicago:20200424T101500
DTSTAMP:20260428T031950
CREATED:20200403T205347Z
LAST-MODIFIED:20200430T181223Z
UID:10002662-1587719700-1587723300@bhamjcc.org
SUMMARY:Fitball
DESCRIPTION:Friday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nFitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio\, core strength\, and muscle tone. Because of Fitball’s focus on core stability\, it is excellent for improving your balance and posture. Suggested Equipment: one large stability ball or Swiss ball and light to medium hand weights. \n  \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/fitball-2/2020-04-24/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200424T081500
DTEND;TZID=America/Chicago:20200424T091500
DTSTAMP:20260428T031950
CREATED:20200403T205030Z
LAST-MODIFIED:20200430T181252Z
UID:10002659-1587716100-1587719700@bhamjcc.org
SUMMARY:Senior Fitness
DESCRIPTION:Friday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis no-impact workout will improve motor functions\, cardiovascular strength\, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/senior-fitness/2020-04-24/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200423T101500
DTEND;TZID=America/Chicago:20200423T111500
DTSTAMP:20260428T031950
CREATED:20200403T204612Z
LAST-MODIFIED:20200430T181319Z
UID:10002656-1587636900-1587640500@bhamjcc.org
SUMMARY:Low Impact Interval Training
DESCRIPTION:Thursday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis interval training class includes low impact moves to increase your heart rate. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/low-impact-interval-training/2020-04-23/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200423T091500
DTEND;TZID=America/Chicago:20200423T101500
DTSTAMP:20260428T031950
CREATED:20200403T204452Z
LAST-MODIFIED:20200430T181350Z
UID:10002653-1587633300-1587636900@bhamjcc.org
SUMMARY:Cardio Barre Fusion
DESCRIPTION:Thursday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n50-minute class \n  \nThis workout is designed to increase your cardiovascular strength while helping you to tone\, sculpt\, and lengthen your muscles form head to toe. Suggested Equipment: Chair or barstool\, light hand weights\, band and playground ball \n  \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-barre-fusion-2/2020-04-23/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200422T101500
DTEND;TZID=America/Chicago:20200422T111500
DTSTAMP:20260428T031950
CREATED:20200403T204242Z
LAST-MODIFIED:20200430T181438Z
UID:10002650-1587550500-1587554100@bhamjcc.org
SUMMARY:Butts & Guts
DESCRIPTION:Wednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nButts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/butts-guts/2020-04-22/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200422T091500
DTEND;TZID=America/Chicago:20200422T101500
DTSTAMP:20260428T031950
CREATED:20200403T203710Z
LAST-MODIFIED:20200430T181511Z
UID:10002646-1587546900-1587550500@bhamjcc.org
SUMMARY:Fitball
DESCRIPTION:Wednesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nFitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio\, core strength\, and muscle tone. Because of Fitball’s focus on core stability\, it is excellent for improving your balance and posture. \nSuggested Equipment: one large stability ball or Swiss ball and light to medium hand weights. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/fitball/2020-04-22/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200422T080000
DTEND;TZID=America/Chicago:20200422T090000
DTSTAMP:20260428T031950
CREATED:20200403T203232Z
LAST-MODIFIED:20200430T181538Z
UID:10002643-1587542400-1587546000@bhamjcc.org
SUMMARY:Cardio HIIT
DESCRIPTION:Wednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \nThis bodyweight HIIT workout will have your heart rate up and your blood pumping. High and low impact options will be given. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-hiit/2020-04-22/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200421T101500
DTEND;TZID=America/Chicago:20200421T231500
DTSTAMP:20260428T031950
CREATED:20200403T202549Z
LAST-MODIFIED:20200430T181617Z
UID:10002640-1587464100-1587510900@bhamjcc.org
SUMMARY:Dumbbell Weight Training Circuit
DESCRIPTION:Tuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis dumbbell weight training class will get your heart rate up while you strengthen and tone with basic dumbbell moves. Suggested Equipment: Two light to medium dumbbells. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/dumbbell-weight-training-circuit/2020-04-21/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200421T091500
DTEND;TZID=America/Chicago:20200421T101500
DTSTAMP:20260428T031950
CREATED:20200403T202308Z
LAST-MODIFIED:20200430T181651Z
UID:10002580-1587460500-1587464100@bhamjcc.org
SUMMARY:Cardio Barre Fusion
DESCRIPTION:Tuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n50-minute class \nThis workout is designed to increase your cardiovascular strength while helping you to tone\, sculpt\, and lengthen your muscles from head to toe. Suggested Equipment: Chair or barstool\, light hand weights\, band and playground ball. \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-barre-fusion/2020-04-21/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200420T091500
DTEND;TZID=America/Chicago:20200420T101500
DTSTAMP:20260428T031950
CREATED:20200403T201659Z
LAST-MODIFIED:20200430T181843Z
UID:10002547-1587374100-1587377700@bhamjcc.org
SUMMARY:Low Impact Cardio
DESCRIPTION:Monday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n30-minute class \nThis bodyweight HIIT workout will include low impact options. NO EQUIPMENT NEEDED \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/low-impact-cardio/2020-04-20/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200420T081500
DTEND;TZID=America/Chicago:20200420T091500
DTSTAMP:20260428T031950
CREATED:20200403T200706Z
LAST-MODIFIED:20200430T181937Z
UID:10002487-1587370500-1587374100@bhamjcc.org
SUMMARY:Senior Fitness - MONDAYS
DESCRIPTION:Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \nThis no-impact workout will improve motor functions\, cardiovascular strength\, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/senior-fitness-mondays/2020-04-20/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200417T101500
DTEND;TZID=America/Chicago:20200417T111500
DTSTAMP:20260428T031950
CREATED:20200403T205911Z
LAST-MODIFIED:20200430T182013Z
UID:10002664-1587118500-1587122100@bhamjcc.org
SUMMARY:Butts & Guts
DESCRIPTION:Friday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nButts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/butts-guts-2/2020-04-17/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200417T091500
DTEND;TZID=America/Chicago:20200417T101500
DTSTAMP:20260428T031950
CREATED:20200403T205347Z
LAST-MODIFIED:20200430T181223Z
UID:10002661-1587114900-1587118500@bhamjcc.org
SUMMARY:Fitball
DESCRIPTION:Friday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nFitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio\, core strength\, and muscle tone. Because of Fitball’s focus on core stability\, it is excellent for improving your balance and posture. Suggested Equipment: one large stability ball or Swiss ball and light to medium hand weights. \n  \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/fitball-2/2020-04-17/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200417T081500
DTEND;TZID=America/Chicago:20200417T091500
DTSTAMP:20260428T031950
CREATED:20200403T205030Z
LAST-MODIFIED:20200430T181252Z
UID:10002658-1587111300-1587114900@bhamjcc.org
SUMMARY:Senior Fitness
DESCRIPTION:Friday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis no-impact workout will improve motor functions\, cardiovascular strength\, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/senior-fitness/2020-04-17/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200416T101500
DTEND;TZID=America/Chicago:20200416T111500
DTSTAMP:20260428T031950
CREATED:20200403T204612Z
LAST-MODIFIED:20200430T181319Z
UID:10002655-1587032100-1587035700@bhamjcc.org
SUMMARY:Low Impact Interval Training
DESCRIPTION:Thursday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis interval training class includes low impact moves to increase your heart rate. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/low-impact-interval-training/2020-04-16/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200416T091500
DTEND;TZID=America/Chicago:20200416T101500
DTSTAMP:20260428T031950
CREATED:20200403T204452Z
LAST-MODIFIED:20200430T181350Z
UID:10002652-1587028500-1587032100@bhamjcc.org
SUMMARY:Cardio Barre Fusion
DESCRIPTION:Thursday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n50-minute class \n  \nThis workout is designed to increase your cardiovascular strength while helping you to tone\, sculpt\, and lengthen your muscles form head to toe. Suggested Equipment: Chair or barstool\, light hand weights\, band and playground ball \n  \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-barre-fusion-2/2020-04-16/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200415T101500
DTEND;TZID=America/Chicago:20200415T111500
DTSTAMP:20260428T031950
CREATED:20200403T204242Z
LAST-MODIFIED:20200430T181438Z
UID:10002649-1586945700-1586949300@bhamjcc.org
SUMMARY:Butts & Guts
DESCRIPTION:Wednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nButts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/butts-guts/2020-04-15/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
END:VCALENDAR