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X-WR-CALNAME:Levite Jewish Community Center
X-ORIGINAL-URL:https://bhamjcc.org
X-WR-CALDESC:Events for Levite Jewish Community Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20200308T080000
END:DAYLIGHT
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TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20201101T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200407T091500
DTEND;TZID=America/Chicago:20200407T101500
DTSTAMP:20260416T002847
CREATED:20200403T202308Z
LAST-MODIFIED:20200430T181651Z
UID:10002578-1586250900-1586254500@bhamjcc.org
SUMMARY:Cardio Barre Fusion
DESCRIPTION:Tuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n50-minute class \nThis workout is designed to increase your cardiovascular strength while helping you to tone\, sculpt\, and lengthen your muscles from head to toe. Suggested Equipment: Chair or barstool\, light hand weights\, band and playground ball. \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-barre-fusion/2020-04-07/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200407T101500
DTEND;TZID=America/Chicago:20200407T231500
DTSTAMP:20260416T002847
CREATED:20200403T202549Z
LAST-MODIFIED:20200430T181617Z
UID:10002638-1586254500-1586301300@bhamjcc.org
SUMMARY:Dumbbell Weight Training Circuit
DESCRIPTION:Tuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis dumbbell weight training class will get your heart rate up while you strengthen and tone with basic dumbbell moves. Suggested Equipment: Two light to medium dumbbells. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/dumbbell-weight-training-circuit/2020-04-07/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200407T123000
DTEND;TZID=America/Chicago:20200407T130000
DTSTAMP:20260416T002847
CREATED:20200210T164313Z
LAST-MODIFIED:20200213T170809Z
UID:10002300-1586262600-1586264400@bhamjcc.org
SUMMARY:Ten Tiny Steps Out of Diet Hell
DESCRIPTION:Join Martin Sher\, your CEO (Chief Eating Officer)\, and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven years\, now he wants to help others do the same. Are you tired of diets that don’t work? Do you have more than five or ten pounds to lose?  Then The Thin Commandments could be the right next move for you. \nThis program is broken into six sessions where you will learn Martin’s ten steps to never dieting again! Sessions meet Monday mornings at 9:15 AM. \nPrice: $60 for the initial six sessions. \nFor more information contact Martin Sher at 205-821-3671 or Msher@amsher.com.
URL:https://bhamjcc.org/events/ten-tiny-steps-out-of-diet-hell/2020-04-07/
LOCATION:Levite Jewish Community Center\, 3960 Montclair Rd\, Birmingham\, AL\, 35213\, United States
ATTACH;FMTTYPE=image/png:https://bhamjcc.nyc3.cdn.digitaloceanspaces.com/wp-content/uploads/20250514102335/Copy-of-10-Tiny-Steps-Out-of-Diet-Hell.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200407T190000
DTEND;TZID=America/Chicago:20200407T200000
DTSTAMP:20260416T002847
CREATED:20200407T155610Z
LAST-MODIFIED:20200407T202719Z
UID:10002636-1586286000-1586289600@bhamjcc.org
SUMMARY:Live Cooking Demo - Passover Brownies
DESCRIPTION:April 7 at 7PM \nJoin our Executive Director for a live cooking demo. Samantha will show you how to make gluten-free\, Passover friendly brownies to get you ready for the holiday. \nhttps://zoom.us/j/470484808?pwd=Ym9wRDVOTGJCQklCUHgzUVkzR3BMQT09
URL:https://bhamjcc.org/events/live-cooking-demo-passover-brownies/
LOCATION:AL\, United States
CATEGORIES:Online Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200408T080000
DTEND;TZID=America/Chicago:20200408T090000
DTSTAMP:20260416T002847
CREATED:20200403T203232Z
LAST-MODIFIED:20200430T181538Z
UID:10002642-1586332800-1586336400@bhamjcc.org
SUMMARY:Cardio HIIT
DESCRIPTION:Wednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \nThis bodyweight HIIT workout will have your heart rate up and your blood pumping. High and low impact options will be given. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-hiit/2020-04-08/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200408T091500
DTEND;TZID=America/Chicago:20200408T101500
DTSTAMP:20260416T002847
CREATED:20200403T203710Z
LAST-MODIFIED:20200430T181511Z
UID:10002645-1586337300-1586340900@bhamjcc.org
SUMMARY:Fitball
DESCRIPTION:Wednesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nFitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio\, core strength\, and muscle tone. Because of Fitball’s focus on core stability\, it is excellent for improving your balance and posture. \nSuggested Equipment: one large stability ball or Swiss ball and light to medium hand weights. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/fitball/2020-04-08/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200408T101500
DTEND;TZID=America/Chicago:20200408T111500
DTSTAMP:20260416T002847
CREATED:20200403T204242Z
LAST-MODIFIED:20200430T181438Z
UID:10002648-1586340900-1586344500@bhamjcc.org
SUMMARY:Butts & Guts
DESCRIPTION:Wednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nButts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/butts-guts/2020-04-08/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200409
DTEND;VALUE=DATE:20200411
DTSTAMP:20260416T002847
CREATED:20200403T210106Z
LAST-MODIFIED:20200403T210106Z
UID:10002667-1586390400-1586563199@bhamjcc.org
SUMMARY:LJCC CLOSED FOR PASSOVER
DESCRIPTION:The LJCC online programming will not happen on the holy days of Passover.
URL:https://bhamjcc.org/events/ljcc-closed-for-passover/
LOCATION:AL\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200413T081500
DTEND;TZID=America/Chicago:20200413T091500
DTSTAMP:20260416T002847
CREATED:20200403T200706Z
LAST-MODIFIED:20200430T181937Z
UID:10002486-1586765700-1586769300@bhamjcc.org
SUMMARY:Senior Fitness - MONDAYS
DESCRIPTION:Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \nThis no-impact workout will improve motor functions\, cardiovascular strength\, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/senior-fitness-mondays/2020-04-13/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200413T091500
DTEND;TZID=America/Chicago:20200413T101500
DTSTAMP:20260416T002847
CREATED:20200403T201659Z
LAST-MODIFIED:20200430T181843Z
UID:10002546-1586769300-1586772900@bhamjcc.org
SUMMARY:Low Impact Cardio
DESCRIPTION:Monday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n30-minute class \nThis bodyweight HIIT workout will include low impact options. NO EQUIPMENT NEEDED \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/low-impact-cardio/2020-04-13/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200413T200000
DTEND;TZID=America/Chicago:20200413T210000
DTSTAMP:20260416T002847
CREATED:20200407T163115Z
LAST-MODIFIED:20200407T164425Z
UID:10002633-1586808000-1586811600@bhamjcc.org
SUMMARY:Netflix & Kibitz
DESCRIPTION:Join us every Monday in April for Netflix & Kibitz. \nKibitz is the Yiddish word meaning to sit around and chat in an informal setting. And that is just what we will do. Each week will cover a different Netflix show and we will share our thoughts\, favorite parts\, and character analysis. \nWe hope you will join us to talk about some of the most interesting shows on the internet. \n  \nRegister on Zoom: https://zoom.us/meeting/register/uJYod-qqrTMv2ptW2ipBbtoTql16AsWwIw
URL:https://bhamjcc.org/events/netflix-kibitz/2020-04-13/
LOCATION:AL\, United States
CATEGORIES:Online Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200414T091500
DTEND;TZID=America/Chicago:20200414T101500
DTSTAMP:20260416T002847
CREATED:20200403T202308Z
LAST-MODIFIED:20200430T181651Z
UID:10002579-1586855700-1586859300@bhamjcc.org
SUMMARY:Cardio Barre Fusion
DESCRIPTION:Tuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n50-minute class \nThis workout is designed to increase your cardiovascular strength while helping you to tone\, sculpt\, and lengthen your muscles from head to toe. Suggested Equipment: Chair or barstool\, light hand weights\, band and playground ball. \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-barre-fusion/2020-04-14/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200414T101500
DTEND;TZID=America/Chicago:20200414T231500
DTSTAMP:20260416T002847
CREATED:20200403T202549Z
LAST-MODIFIED:20200430T181617Z
UID:10002639-1586859300-1586906100@bhamjcc.org
SUMMARY:Dumbbell Weight Training Circuit
DESCRIPTION:Tuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis dumbbell weight training class will get your heart rate up while you strengthen and tone with basic dumbbell moves. Suggested Equipment: Two light to medium dumbbells. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/dumbbell-weight-training-circuit/2020-04-14/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200414T110000
DTEND;TZID=America/Chicago:20200414T120000
DTSTAMP:20260416T002847
CREATED:20200408T163321Z
LAST-MODIFIED:20200408T163321Z
UID:10002611-1586862000-1586865600@bhamjcc.org
SUMMARY:Circle of Life Knitters
DESCRIPTION:Join the Circle of Life knitters on Zoom every Tuesday at 11 AM. This is a time to not just knit\, but connect with some friends\, enjoy a cup of coffee\, and maybe meet someone new virtually. \n  \nJoin the Zoom call here.
URL:https://bhamjcc.org/events/circle-of-life-knitters/2020-04-14/
LOCATION:AL\, United States
CATEGORIES:Online Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200414T123000
DTEND;TZID=America/Chicago:20200414T130000
DTSTAMP:20260416T002847
CREATED:20200210T164313Z
LAST-MODIFIED:20200213T170809Z
UID:10002301-1586867400-1586869200@bhamjcc.org
SUMMARY:Ten Tiny Steps Out of Diet Hell
DESCRIPTION:Join Martin Sher\, your CEO (Chief Eating Officer)\, and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven years\, now he wants to help others do the same. Are you tired of diets that don’t work? Do you have more than five or ten pounds to lose?  Then The Thin Commandments could be the right next move for you. \nThis program is broken into six sessions where you will learn Martin’s ten steps to never dieting again! Sessions meet Monday mornings at 9:15 AM. \nPrice: $60 for the initial six sessions. \nFor more information contact Martin Sher at 205-821-3671 or Msher@amsher.com.
URL:https://bhamjcc.org/events/ten-tiny-steps-out-of-diet-hell/2020-04-14/
LOCATION:Levite Jewish Community Center\, 3960 Montclair Rd\, Birmingham\, AL\, 35213\, United States
ATTACH;FMTTYPE=image/png:https://bhamjcc.nyc3.cdn.digitaloceanspaces.com/wp-content/uploads/20250514102335/Copy-of-10-Tiny-Steps-Out-of-Diet-Hell.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200414T180000
DTEND;TZID=America/Chicago:20200414T190000
DTSTAMP:20260416T002847
CREATED:20200407T211053Z
LAST-MODIFIED:20200407T211053Z
UID:10002605-1586887200-1586890800@bhamjcc.org
SUMMARY:Self-care Sanctuary
DESCRIPTION:Self-care can be hard. Many of us are working or schooling from home but the everyday tasks still have to get done.\nIt can all add up! \nTake some time for yourself and join us for some self-care time. Freedom Whitworth will guide us through making a face mask and a meditation. Close your eyes\, take a deep breath\, and relax. \nPre-register on Zoom: https://zoom.us/meeting/register/vpMuduGsrj0rBjTeLuRGRrrMEYBhDr_uxA
URL:https://bhamjcc.org/events/self-care-sanctuary/
LOCATION:AL\, United States
CATEGORIES:Online Program
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200415
DTEND;VALUE=DATE:20200416
DTSTAMP:20260416T002847
CREATED:20200403T210420Z
LAST-MODIFIED:20200403T210420Z
UID:10002637-1586908800-1586995199@bhamjcc.org
SUMMARY:LJCC CLOSED FOR PASSOVER
DESCRIPTION:LJCC online programming will not take place during holy days of Passover.
URL:https://bhamjcc.org/events/ljcc-closed-for-passover-2/
LOCATION:AL\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200415T101500
DTEND;TZID=America/Chicago:20200415T111500
DTSTAMP:20260416T002847
CREATED:20200403T204242Z
LAST-MODIFIED:20200430T181438Z
UID:10002649-1586945700-1586949300@bhamjcc.org
SUMMARY:Butts & Guts
DESCRIPTION:Wednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nButts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/butts-guts/2020-04-15/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200416T091500
DTEND;TZID=America/Chicago:20200416T101500
DTSTAMP:20260416T002847
CREATED:20200403T204452Z
LAST-MODIFIED:20200430T181350Z
UID:10002652-1587028500-1587032100@bhamjcc.org
SUMMARY:Cardio Barre Fusion
DESCRIPTION:Thursday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n50-minute class \n  \nThis workout is designed to increase your cardiovascular strength while helping you to tone\, sculpt\, and lengthen your muscles form head to toe. Suggested Equipment: Chair or barstool\, light hand weights\, band and playground ball \n  \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-barre-fusion-2/2020-04-16/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200416T101500
DTEND;TZID=America/Chicago:20200416T111500
DTSTAMP:20260416T002847
CREATED:20200403T204612Z
LAST-MODIFIED:20200430T181319Z
UID:10002655-1587032100-1587035700@bhamjcc.org
SUMMARY:Low Impact Interval Training
DESCRIPTION:Thursday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis interval training class includes low impact moves to increase your heart rate. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/low-impact-interval-training/2020-04-16/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200417T081500
DTEND;TZID=America/Chicago:20200417T091500
DTSTAMP:20260416T002847
CREATED:20200403T205030Z
LAST-MODIFIED:20200430T181252Z
UID:10002658-1587111300-1587114900@bhamjcc.org
SUMMARY:Senior Fitness
DESCRIPTION:Friday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis no-impact workout will improve motor functions\, cardiovascular strength\, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/senior-fitness/2020-04-17/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200417T091500
DTEND;TZID=America/Chicago:20200417T101500
DTSTAMP:20260416T002847
CREATED:20200403T205347Z
LAST-MODIFIED:20200430T181223Z
UID:10002661-1587114900-1587118500@bhamjcc.org
SUMMARY:Fitball
DESCRIPTION:Friday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nFitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio\, core strength\, and muscle tone. Because of Fitball’s focus on core stability\, it is excellent for improving your balance and posture. Suggested Equipment: one large stability ball or Swiss ball and light to medium hand weights. \n  \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/fitball-2/2020-04-17/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200417T101500
DTEND;TZID=America/Chicago:20200417T111500
DTSTAMP:20260416T002847
CREATED:20200403T205911Z
LAST-MODIFIED:20200430T182013Z
UID:10002664-1587118500-1587122100@bhamjcc.org
SUMMARY:Butts & Guts
DESCRIPTION:Friday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nButts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/butts-guts-2/2020-04-17/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200417T110000
DTEND;TZID=America/Chicago:20200417T120000
DTSTAMP:20260416T002847
CREATED:20200407T193954Z
LAST-MODIFIED:20200407T193954Z
UID:10002592-1587121200-1587124800@bhamjcc.org
SUMMARY:Coffee and Conversation
DESCRIPTION:We welcome our older adults to enjoy a cup of coffee and reconnect. The topics will vary\, but overall the discussion will be open and fluid to allow you time to reconnect with friends and maybe see some new faces. \nJoin on Zoom: https://zoom.us/j/707819630 \n  \nInterested in leading a Coffee and Conversation topic? Contact Katie to let her know and she will schedule a week for you to lead the conversation.
URL:https://bhamjcc.org/events/coffee-and-conversation/2020-04-17/
LOCATION:AL\, United States
CATEGORIES:Online Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200420T081500
DTEND;TZID=America/Chicago:20200420T091500
DTSTAMP:20260416T002847
CREATED:20200403T200706Z
LAST-MODIFIED:20200430T181937Z
UID:10002487-1587370500-1587374100@bhamjcc.org
SUMMARY:Senior Fitness - MONDAYS
DESCRIPTION:Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \nThis no-impact workout will improve motor functions\, cardiovascular strength\, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/senior-fitness-mondays/2020-04-20/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200420T091500
DTEND;TZID=America/Chicago:20200420T101500
DTSTAMP:20260416T002847
CREATED:20200403T201659Z
LAST-MODIFIED:20200430T181843Z
UID:10002547-1587374100-1587377700@bhamjcc.org
SUMMARY:Low Impact Cardio
DESCRIPTION:Monday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n30-minute class \nThis bodyweight HIIT workout will include low impact options. NO EQUIPMENT NEEDED \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/low-impact-cardio/2020-04-20/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200420T200000
DTEND;TZID=America/Chicago:20200420T210000
DTSTAMP:20260416T002847
CREATED:20200407T163115Z
LAST-MODIFIED:20200407T164425Z
UID:10002634-1587412800-1587416400@bhamjcc.org
SUMMARY:Netflix & Kibitz
DESCRIPTION:Join us every Monday in April for Netflix & Kibitz. \nKibitz is the Yiddish word meaning to sit around and chat in an informal setting. And that is just what we will do. Each week will cover a different Netflix show and we will share our thoughts\, favorite parts\, and character analysis. \nWe hope you will join us to talk about some of the most interesting shows on the internet. \n  \nRegister on Zoom: https://zoom.us/meeting/register/uJYod-qqrTMv2ptW2ipBbtoTql16AsWwIw
URL:https://bhamjcc.org/events/netflix-kibitz/2020-04-20/
LOCATION:AL\, United States
CATEGORIES:Online Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200421T091500
DTEND;TZID=America/Chicago:20200421T101500
DTSTAMP:20260416T002847
CREATED:20200403T202308Z
LAST-MODIFIED:20200430T181651Z
UID:10002580-1587460500-1587464100@bhamjcc.org
SUMMARY:Cardio Barre Fusion
DESCRIPTION:Tuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n50-minute class \nThis workout is designed to increase your cardiovascular strength while helping you to tone\, sculpt\, and lengthen your muscles from head to toe. Suggested Equipment: Chair or barstool\, light hand weights\, band and playground ball. \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-barre-fusion/2020-04-21/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200421T101500
DTEND;TZID=America/Chicago:20200421T231500
DTSTAMP:20260416T002847
CREATED:20200403T202549Z
LAST-MODIFIED:20200430T181617Z
UID:10002640-1587464100-1587510900@bhamjcc.org
SUMMARY:Dumbbell Weight Training Circuit
DESCRIPTION:Tuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis dumbbell weight training class will get your heart rate up while you strengthen and tone with basic dumbbell moves. Suggested Equipment: Two light to medium dumbbells. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/dumbbell-weight-training-circuit/2020-04-21/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200421T110000
DTEND;TZID=America/Chicago:20200421T120000
DTSTAMP:20260416T002847
CREATED:20200408T163321Z
LAST-MODIFIED:20200408T163321Z
UID:10002612-1587466800-1587470400@bhamjcc.org
SUMMARY:Circle of Life Knitters
DESCRIPTION:Join the Circle of Life knitters on Zoom every Tuesday at 11 AM. This is a time to not just knit\, but connect with some friends\, enjoy a cup of coffee\, and maybe meet someone new virtually. \n  \nJoin the Zoom call here.
URL:https://bhamjcc.org/events/circle-of-life-knitters/2020-04-21/
LOCATION:AL\, United States
CATEGORIES:Online Program
END:VEVENT
END:VCALENDAR