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PRODID:-//Levite Jewish Community Center - ECPv6.8.2.1//NONSGML v1.0//EN
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X-WR-CALNAME:Levite Jewish Community Center
X-ORIGINAL-URL:https://bhamjcc.org
X-WR-CALDESC:Events for Levite Jewish Community Center
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TZID:America/Chicago
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TZOFFSETFROM:-0600
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TZNAME:CDT
DTSTART:20200308T080000
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DTSTART:20201101T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200421T123000
DTEND;TZID=America/Chicago:20200421T130000
DTSTAMP:20261017T025757
CREATED:20200210T164313Z
LAST-MODIFIED:20200213T170809Z
UID:10002302-1587472200-1587474000@bhamjcc.org
SUMMARY:Ten Tiny Steps Out of Diet Hell
DESCRIPTION:Join Martin Sher\, your CEO (Chief Eating Officer)\, and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven years\, now he wants to help others do the same. Are you tired of diets that don’t work? Do you have more than five or ten pounds to lose?  Then The Thin Commandments could be the right next move for you. \nThis program is broken into six sessions where you will learn Martin’s ten steps to never dieting again! Sessions meet Monday mornings at 9:15 AM. \nPrice: $60 for the initial six sessions. \nFor more information contact Martin Sher at 205-821-3671 or Msher@amsher.com.
URL:https://bhamjcc.org/events/ten-tiny-steps-out-of-diet-hell/2020-04-21/
LOCATION:Levite Jewish Community Center\, 3960 Montclair Rd\, Birmingham\, AL\, 35213\, United States
ATTACH;FMTTYPE=image/png:https://bhamjcc.nyc3.cdn.digitaloceanspaces.com/wp-content/uploads/20250514102335/Copy-of-10-Tiny-Steps-Out-of-Diet-Hell.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200421T190000
DTEND;TZID=America/Chicago:20200421T200000
DTSTAMP:20261017T025757
CREATED:20200408T153124Z
LAST-MODIFIED:20200408T153124Z
UID:10002606-1587495600-1587499200@bhamjcc.org
SUMMARY:Art Night at Home
DESCRIPTION:Join artist Alley Bulka for an art night in your own home. Alley will be taking us through an art session where you will be able to use your creativity to create your own work of art.\n\n\n \n\n\nAlley will be painting a flower pot but you may use whatever you’d like. A small canvas\, paper\, picture frame\, or anything else.\n\n\n \n\n\nSupplies needed:\n\n\n*All supplies can be found at the Dollar store\, Target\, Walmart\, or Amazon and should not cost more than about $10.\n\n\n– Acrylic Paint (red\, yellow\, blue\, black\, white)\n\n\n– Paintbrushes\n\n\n– Spray acrylic (if you are painting a flower pot\, this will seal the pot so it can go outside)\n\n\n \n\n\nBE SURE TO REGISTER FOR THIS ZOOM CALL\n\n\nTHIS EVENT IS FREE\n\n\n \n\n\nRegister for Zoom here.
URL:https://bhamjcc.org/events/art-night-at-home/
LOCATION:AL\, United States
CATEGORIES:Online Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200422T080000
DTEND;TZID=America/Chicago:20200422T090000
DTSTAMP:20261017T025757
CREATED:20200403T203232Z
LAST-MODIFIED:20200430T181538Z
UID:10002643-1587542400-1587546000@bhamjcc.org
SUMMARY:Cardio HIIT
DESCRIPTION:Wednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \nThis bodyweight HIIT workout will have your heart rate up and your blood pumping. High and low impact options will be given. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-hiit/2020-04-22/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200422T091500
DTEND;TZID=America/Chicago:20200422T101500
DTSTAMP:20261017T025757
CREATED:20200403T203710Z
LAST-MODIFIED:20200430T181511Z
UID:10002646-1587546900-1587550500@bhamjcc.org
SUMMARY:Fitball
DESCRIPTION:Wednesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nFitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio\, core strength\, and muscle tone. Because of Fitball’s focus on core stability\, it is excellent for improving your balance and posture. \nSuggested Equipment: one large stability ball or Swiss ball and light to medium hand weights. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/fitball/2020-04-22/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200422T101500
DTEND;TZID=America/Chicago:20200422T111500
DTSTAMP:20261017T025757
CREATED:20200403T204242Z
LAST-MODIFIED:20200430T181438Z
UID:10002650-1587550500-1587554100@bhamjcc.org
SUMMARY:Butts & Guts
DESCRIPTION:Wednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nButts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/butts-guts/2020-04-22/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200422T130000
DTEND;TZID=America/Chicago:20200422T140000
DTSTAMP:20261017T025757
CREATED:20200408T181505Z
LAST-MODIFIED:20200408T181505Z
UID:10002625-1587560400-1587564000@bhamjcc.org
SUMMARY:At Home Physical Therapy: Lower Back and Neck Pain
DESCRIPTION:Log on to get some relief. The LJCC is proud to partner with 10X Physiotherapy and now we are bringing our partnership to Zoom. Join Jonathan Gates to 10X Physiotherapy for a session focused on solving your lower back and neck pain problems. \nRegistration is required to get the Zoom link! \nREGISTER HERE
URL:https://bhamjcc.org/events/at-home-physical-therapy-lower-back-and-neck-pain/
LOCATION:AL\, United States
CATEGORIES:Online Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200423T091500
DTEND;TZID=America/Chicago:20200423T101500
DTSTAMP:20261017T025757
CREATED:20200403T204452Z
LAST-MODIFIED:20200430T181350Z
UID:10002653-1587633300-1587636900@bhamjcc.org
SUMMARY:Cardio Barre Fusion
DESCRIPTION:Thursday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n50-minute class \n  \nThis workout is designed to increase your cardiovascular strength while helping you to tone\, sculpt\, and lengthen your muscles form head to toe. Suggested Equipment: Chair or barstool\, light hand weights\, band and playground ball \n  \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-barre-fusion-2/2020-04-23/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200423T101500
DTEND;TZID=America/Chicago:20200423T111500
DTSTAMP:20261017T025757
CREATED:20200403T204612Z
LAST-MODIFIED:20200430T181319Z
UID:10002656-1587636900-1587640500@bhamjcc.org
SUMMARY:Low Impact Interval Training
DESCRIPTION:Thursday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis interval training class includes low impact moves to increase your heart rate. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/low-impact-interval-training/2020-04-23/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
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