BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Levite Jewish Community Center - ECPv6.8.2.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://bhamjcc.org X-WR-CALDESC:Events for Levite Jewish Community Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20200308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20201101T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200417T081500 DTEND;TZID=America/Chicago:20200417T091500 DTSTAMP:20260416T051427 CREATED:20200403T205030Z LAST-MODIFIED:20200430T181252Z UID:10002658-1587111300-1587114900@bhamjcc.org SUMMARY:Senior Fitness DESCRIPTION:Friday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis no-impact workout will improve motor functions\, cardiovascular strength\, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/senior-fitness/2020-04-17/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200417T091500 DTEND;TZID=America/Chicago:20200417T101500 DTSTAMP:20260416T051427 CREATED:20200403T205347Z LAST-MODIFIED:20200430T181223Z UID:10002661-1587114900-1587118500@bhamjcc.org SUMMARY:Fitball DESCRIPTION:Friday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nFitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio\, core strength\, and muscle tone. Because of Fitball’s focus on core stability\, it is excellent for improving your balance and posture. Suggested Equipment: one large stability ball or Swiss ball and light to medium hand weights. \n  \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/fitball-2/2020-04-17/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200417T101500 DTEND;TZID=America/Chicago:20200417T111500 DTSTAMP:20260416T051427 CREATED:20200403T205911Z LAST-MODIFIED:20200430T182013Z UID:10002664-1587118500-1587122100@bhamjcc.org SUMMARY:Butts & Guts DESCRIPTION:Friday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nButts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/butts-guts-2/2020-04-17/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200417T110000 DTEND;TZID=America/Chicago:20200417T120000 DTSTAMP:20260416T051427 CREATED:20200407T193954Z LAST-MODIFIED:20200407T193954Z UID:10002592-1587121200-1587124800@bhamjcc.org SUMMARY:Coffee and Conversation DESCRIPTION:We welcome our older adults to enjoy a cup of coffee and reconnect. The topics will vary\, but overall the discussion will be open and fluid to allow you time to reconnect with friends and maybe see some new faces. \nJoin on Zoom: https://zoom.us/j/707819630 \n  \nInterested in leading a Coffee and Conversation topic? Contact Katie to let her know and she will schedule a week for you to lead the conversation. URL:https://bhamjcc.org/events/coffee-and-conversation/2020-04-17/ LOCATION:AL\, United States CATEGORIES:Online Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200420T081500 DTEND;TZID=America/Chicago:20200420T091500 DTSTAMP:20260416T051427 CREATED:20200403T200706Z LAST-MODIFIED:20200430T181937Z UID:10002487-1587370500-1587374100@bhamjcc.org SUMMARY:Senior Fitness - MONDAYS DESCRIPTION:Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \nThis no-impact workout will improve motor functions\, cardiovascular strength\, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/senior-fitness-mondays/2020-04-20/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200420T091500 DTEND;TZID=America/Chicago:20200420T101500 DTSTAMP:20260416T051427 CREATED:20200403T201659Z LAST-MODIFIED:20200430T181843Z UID:10002547-1587374100-1587377700@bhamjcc.org SUMMARY:Low Impact Cardio DESCRIPTION:Monday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n30-minute class \nThis bodyweight HIIT workout will include low impact options. NO EQUIPMENT NEEDED \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/low-impact-cardio/2020-04-20/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200420T200000 DTEND;TZID=America/Chicago:20200420T210000 DTSTAMP:20260416T051427 CREATED:20200407T163115Z LAST-MODIFIED:20200407T164425Z UID:10002634-1587412800-1587416400@bhamjcc.org SUMMARY:Netflix & Kibitz DESCRIPTION:Join us every Monday in April for Netflix & Kibitz. \nKibitz is the Yiddish word meaning to sit around and chat in an informal setting. And that is just what we will do. Each week will cover a different Netflix show and we will share our thoughts\, favorite parts\, and character analysis. \nWe hope you will join us to talk about some of the most interesting shows on the internet. \n  \nRegister on Zoom: https://zoom.us/meeting/register/uJYod-qqrTMv2ptW2ipBbtoTql16AsWwIw URL:https://bhamjcc.org/events/netflix-kibitz/2020-04-20/ LOCATION:AL\, United States CATEGORIES:Online Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200421T091500 DTEND;TZID=America/Chicago:20200421T101500 DTSTAMP:20260416T051427 CREATED:20200403T202308Z LAST-MODIFIED:20200430T181651Z UID:10002580-1587460500-1587464100@bhamjcc.org SUMMARY:Cardio Barre Fusion DESCRIPTION:Tuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n50-minute class \nThis workout is designed to increase your cardiovascular strength while helping you to tone\, sculpt\, and lengthen your muscles from head to toe. Suggested Equipment: Chair or barstool\, light hand weights\, band and playground ball. \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/cardio-barre-fusion/2020-04-21/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200421T101500 DTEND;TZID=America/Chicago:20200421T231500 DTSTAMP:20260416T051427 CREATED:20200403T202549Z LAST-MODIFIED:20200430T181617Z UID:10002640-1587464100-1587510900@bhamjcc.org SUMMARY:Dumbbell Weight Training Circuit DESCRIPTION:Tuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis dumbbell weight training class will get your heart rate up while you strengthen and tone with basic dumbbell moves. Suggested Equipment: Two light to medium dumbbells. \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/dumbbell-weight-training-circuit/2020-04-21/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200421T110000 DTEND;TZID=America/Chicago:20200421T120000 DTSTAMP:20260416T051427 CREATED:20200408T163321Z LAST-MODIFIED:20200408T163321Z UID:10002612-1587466800-1587470400@bhamjcc.org SUMMARY:Circle of Life Knitters DESCRIPTION:Join the Circle of Life knitters on Zoom every Tuesday at 11 AM. This is a time to not just knit\, but connect with some friends\, enjoy a cup of coffee\, and maybe meet someone new virtually. \n  \nJoin the Zoom call here. URL:https://bhamjcc.org/events/circle-of-life-knitters/2020-04-21/ LOCATION:AL\, United States CATEGORIES:Online Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200421T123000 DTEND;TZID=America/Chicago:20200421T130000 DTSTAMP:20260416T051427 CREATED:20200210T164313Z LAST-MODIFIED:20200213T170809Z UID:10002302-1587472200-1587474000@bhamjcc.org SUMMARY:Ten Tiny Steps Out of Diet Hell DESCRIPTION:Join Martin Sher\, your CEO (Chief Eating Officer)\, and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven years\, now he wants to help others do the same. Are you tired of diets that don’t work? Do you have more than five or ten pounds to lose?  Then The Thin Commandments could be the right next move for you. \nThis program is broken into six sessions where you will learn Martin’s ten steps to never dieting again! Sessions meet Monday mornings at 9:15 AM. \nPrice: $60 for the initial six sessions. \nFor more information contact Martin Sher at 205-821-3671 or Msher@amsher.com. URL:https://bhamjcc.org/events/ten-tiny-steps-out-of-diet-hell/2020-04-21/ LOCATION:Levite Jewish Community Center\, 3960 Montclair Rd\, Birmingham\, AL\, 35213\, United States ATTACH;FMTTYPE=image/png:https://bhamjcc.nyc3.cdn.digitaloceanspaces.com/wp-content/uploads/20250514102335/Copy-of-10-Tiny-Steps-Out-of-Diet-Hell.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200421T190000 DTEND;TZID=America/Chicago:20200421T200000 DTSTAMP:20260416T051427 CREATED:20200408T153124Z LAST-MODIFIED:20200408T153124Z UID:10002606-1587495600-1587499200@bhamjcc.org SUMMARY:Art Night at Home DESCRIPTION:Join artist Alley Bulka for an art night in your own home. Alley will be taking us through an art session where you will be able to use your creativity to create your own work of art.\n\n\n \n\n\nAlley will be painting a flower pot but you may use whatever you’d like. A small canvas\, paper\, picture frame\, or anything else.\n\n\n \n\n\nSupplies needed:\n\n\n*All supplies can be found at the Dollar store\, Target\, Walmart\, or Amazon and should not cost more than about $10.\n\n\n– Acrylic Paint (red\, yellow\, blue\, black\, white)\n\n\n– Paintbrushes\n\n\n– Spray acrylic (if you are painting a flower pot\, this will seal the pot so it can go outside)\n\n\n \n\n\nBE SURE TO REGISTER FOR THIS ZOOM CALL\n\n\nTHIS EVENT IS FREE\n\n\n \n\n\nRegister for Zoom here. URL:https://bhamjcc.org/events/art-night-at-home/ LOCATION:AL\, United States CATEGORIES:Online Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200422T080000 DTEND;TZID=America/Chicago:20200422T090000 DTSTAMP:20260416T051427 CREATED:20200403T203232Z LAST-MODIFIED:20200430T181538Z UID:10002643-1587542400-1587546000@bhamjcc.org SUMMARY:Cardio HIIT DESCRIPTION:Wednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \nThis bodyweight HIIT workout will have your heart rate up and your blood pumping. High and low impact options will be given. NO EQUIPMENT \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/cardio-hiit/2020-04-22/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200422T091500 DTEND;TZID=America/Chicago:20200422T101500 DTSTAMP:20260416T051427 CREATED:20200403T203710Z LAST-MODIFIED:20200430T181511Z UID:10002646-1587546900-1587550500@bhamjcc.org SUMMARY:Fitball DESCRIPTION:Wednesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nFitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio\, core strength\, and muscle tone. Because of Fitball’s focus on core stability\, it is excellent for improving your balance and posture. \nSuggested Equipment: one large stability ball or Swiss ball and light to medium hand weights. \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/fitball/2020-04-22/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200422T101500 DTEND;TZID=America/Chicago:20200422T111500 DTSTAMP:20260416T051427 CREATED:20200403T204242Z LAST-MODIFIED:20200430T181438Z UID:10002650-1587550500-1587554100@bhamjcc.org SUMMARY:Butts & Guts DESCRIPTION:Wednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nButts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/butts-guts/2020-04-22/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200422T130000 DTEND;TZID=America/Chicago:20200422T140000 DTSTAMP:20260416T051427 CREATED:20200408T181505Z LAST-MODIFIED:20200408T181505Z UID:10002625-1587560400-1587564000@bhamjcc.org SUMMARY:At Home Physical Therapy: Lower Back and Neck Pain DESCRIPTION:Log on to get some relief. The LJCC is proud to partner with 10X Physiotherapy and now we are bringing our partnership to Zoom. Join Jonathan Gates to 10X Physiotherapy for a session focused on solving your lower back and neck pain problems. \nRegistration is required to get the Zoom link! \nREGISTER HERE URL:https://bhamjcc.org/events/at-home-physical-therapy-lower-back-and-neck-pain/ LOCATION:AL\, United States CATEGORIES:Online Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200423T091500 DTEND;TZID=America/Chicago:20200423T101500 DTSTAMP:20260416T051427 CREATED:20200403T204452Z LAST-MODIFIED:20200430T181350Z UID:10002653-1587633300-1587636900@bhamjcc.org SUMMARY:Cardio Barre Fusion DESCRIPTION:Thursday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n50-minute class \n  \nThis workout is designed to increase your cardiovascular strength while helping you to tone\, sculpt\, and lengthen your muscles form head to toe. Suggested Equipment: Chair or barstool\, light hand weights\, band and playground ball \n  \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/cardio-barre-fusion-2/2020-04-23/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200423T101500 DTEND;TZID=America/Chicago:20200423T111500 DTSTAMP:20260416T051427 CREATED:20200403T204612Z LAST-MODIFIED:20200430T181319Z UID:10002656-1587636900-1587640500@bhamjcc.org SUMMARY:Low Impact Interval Training DESCRIPTION:Thursday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis interval training class includes low impact moves to increase your heart rate. NO EQUIPMENT \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/low-impact-interval-training/2020-04-23/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200424T081500 DTEND;TZID=America/Chicago:20200424T091500 DTSTAMP:20260416T051427 CREATED:20200403T205030Z LAST-MODIFIED:20200430T181252Z UID:10002659-1587716100-1587719700@bhamjcc.org SUMMARY:Senior Fitness DESCRIPTION:Friday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis no-impact workout will improve motor functions\, cardiovascular strength\, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/senior-fitness/2020-04-24/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200424T091500 DTEND;TZID=America/Chicago:20200424T101500 DTSTAMP:20260416T051427 CREATED:20200403T205347Z LAST-MODIFIED:20200430T181223Z UID:10002662-1587719700-1587723300@bhamjcc.org SUMMARY:Fitball DESCRIPTION:Friday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nFitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio\, core strength\, and muscle tone. Because of Fitball’s focus on core stability\, it is excellent for improving your balance and posture. Suggested Equipment: one large stability ball or Swiss ball and light to medium hand weights. \n  \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/fitball-2/2020-04-24/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200424T101500 DTEND;TZID=America/Chicago:20200424T111500 DTSTAMP:20260416T051427 CREATED:20200403T205911Z LAST-MODIFIED:20200430T182013Z UID:10002665-1587723300-1587726900@bhamjcc.org SUMMARY:Butts & Guts DESCRIPTION:Friday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nButts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/butts-guts-2/2020-04-24/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200424T110000 DTEND;TZID=America/Chicago:20200424T120000 DTSTAMP:20260416T051427 CREATED:20200407T193954Z LAST-MODIFIED:20200407T193954Z UID:10002593-1587726000-1587729600@bhamjcc.org SUMMARY:Coffee and Conversation DESCRIPTION:We welcome our older adults to enjoy a cup of coffee and reconnect. The topics will vary\, but overall the discussion will be open and fluid to allow you time to reconnect with friends and maybe see some new faces. \nJoin on Zoom: https://zoom.us/j/707819630 \n  \nInterested in leading a Coffee and Conversation topic? Contact Katie to let her know and she will schedule a week for you to lead the conversation. URL:https://bhamjcc.org/events/coffee-and-conversation/2020-04-24/ LOCATION:AL\, United States CATEGORIES:Online Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200426T140000 DTEND;TZID=America/Chicago:20200426T153000 DTSTAMP:20260416T051427 CREATED:20200421T154410Z LAST-MODIFIED:20200421T154410Z UID:10002627-1587909600-1587915000@bhamjcc.org SUMMARY:Birmingham Community Yom HaShoah Commemoration – Watch Live ONLINE DESCRIPTION:Please join us for our community Holocaust remembrance event\, to honor those who survived the Holocaust and to remember those we lost. \nWatch Live ONLINE\nTemple Emanu-El Website\nor\n\nTemple Emanu-El Facebook \n\nUnto Every Person\, There is a Name\nWe will memorialize the victims of the Holocaust through the public recitation of their names.\n\n\n\nWe invite you to submit the names of your loved ones who perished during the Holocaust. Please include city of origin\, relationship to you\, and pronunciation of their name if needed. \n\nEmail names by Wednesday\, April 22 to: info@bhecinfo.org\n\n\n*This is a program of Birmingham Holocaust Education Center URL:https://bhamjcc.org/events/birmingham-community-yom-hashoah-commemoration-watch-live-online/ LOCATION:AL\, United States CATEGORIES:Online Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200427T081500 DTEND;TZID=America/Chicago:20200427T091500 DTSTAMP:20260416T051427 CREATED:20200403T200706Z LAST-MODIFIED:20200430T181937Z UID:10002488-1587975300-1587978900@bhamjcc.org SUMMARY:Senior Fitness - MONDAYS DESCRIPTION:Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \nThis no-impact workout will improve motor functions\, cardiovascular strength\, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/senior-fitness-mondays/2020-04-27/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200427T091500 DTEND;TZID=America/Chicago:20200427T101500 DTSTAMP:20260416T051427 CREATED:20200403T201659Z LAST-MODIFIED:20200430T181843Z UID:10002548-1587978900-1587982500@bhamjcc.org SUMMARY:Low Impact Cardio DESCRIPTION:Monday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n30-minute class \nThis bodyweight HIIT workout will include low impact options. NO EQUIPMENT NEEDED \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/low-impact-cardio/2020-04-27/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200427T200000 DTEND;TZID=America/Chicago:20200427T210000 DTSTAMP:20260416T051427 CREATED:20200407T163115Z LAST-MODIFIED:20200407T164425Z UID:10002635-1588017600-1588021200@bhamjcc.org SUMMARY:Netflix & Kibitz DESCRIPTION:Join us every Monday in April for Netflix & Kibitz. \nKibitz is the Yiddish word meaning to sit around and chat in an informal setting. And that is just what we will do. Each week will cover a different Netflix show and we will share our thoughts\, favorite parts\, and character analysis. \nWe hope you will join us to talk about some of the most interesting shows on the internet. \n  \nRegister on Zoom: https://zoom.us/meeting/register/uJYod-qqrTMv2ptW2ipBbtoTql16AsWwIw URL:https://bhamjcc.org/events/netflix-kibitz/2020-04-27/ LOCATION:AL\, United States CATEGORIES:Online Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200428T091500 DTEND;TZID=America/Chicago:20200428T101500 DTSTAMP:20260416T051427 CREATED:20200403T202308Z LAST-MODIFIED:20200430T181651Z UID:10002581-1588065300-1588068900@bhamjcc.org SUMMARY:Cardio Barre Fusion DESCRIPTION:Tuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n50-minute class \nThis workout is designed to increase your cardiovascular strength while helping you to tone\, sculpt\, and lengthen your muscles from head to toe. Suggested Equipment: Chair or barstool\, light hand weights\, band and playground ball. \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/cardio-barre-fusion/2020-04-28/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200428T101500 DTEND;TZID=America/Chicago:20200428T231500 DTSTAMP:20260416T051427 CREATED:20200403T202549Z LAST-MODIFIED:20200430T181617Z UID:10002641-1588068900-1588115700@bhamjcc.org SUMMARY:Dumbbell Weight Training Circuit DESCRIPTION:Tuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis dumbbell weight training class will get your heart rate up while you strengthen and tone with basic dumbbell moves. Suggested Equipment: Two light to medium dumbbells. \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment. URL:https://bhamjcc.org/events/dumbbell-weight-training-circuit/2020-04-28/ LOCATION:AL\, United States CATEGORIES:Online Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200428T110000 DTEND;TZID=America/Chicago:20200428T120000 DTSTAMP:20260416T051427 CREATED:20200408T163321Z LAST-MODIFIED:20200408T163321Z UID:10002613-1588071600-1588075200@bhamjcc.org SUMMARY:Circle of Life Knitters DESCRIPTION:Join the Circle of Life knitters on Zoom every Tuesday at 11 AM. This is a time to not just knit\, but connect with some friends\, enjoy a cup of coffee\, and maybe meet someone new virtually. \n  \nJoin the Zoom call here. URL:https://bhamjcc.org/events/circle-of-life-knitters/2020-04-28/ LOCATION:AL\, United States CATEGORIES:Online Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200428T123000 DTEND;TZID=America/Chicago:20200428T130000 DTSTAMP:20260416T051427 CREATED:20200210T164313Z LAST-MODIFIED:20200213T170809Z UID:10002303-1588077000-1588078800@bhamjcc.org SUMMARY:Ten Tiny Steps Out of Diet Hell DESCRIPTION:Join Martin Sher\, your CEO (Chief Eating Officer)\, and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven years\, now he wants to help others do the same. Are you tired of diets that don’t work? Do you have more than five or ten pounds to lose?  Then The Thin Commandments could be the right next move for you. \nThis program is broken into six sessions where you will learn Martin’s ten steps to never dieting again! Sessions meet Monday mornings at 9:15 AM. \nPrice: $60 for the initial six sessions. \nFor more information contact Martin Sher at 205-821-3671 or Msher@amsher.com. URL:https://bhamjcc.org/events/ten-tiny-steps-out-of-diet-hell/2020-04-28/ LOCATION:Levite Jewish Community Center\, 3960 Montclair Rd\, Birmingham\, AL\, 35213\, United States ATTACH;FMTTYPE=image/png:https://bhamjcc.nyc3.cdn.digitaloceanspaces.com/wp-content/uploads/20250514102335/Copy-of-10-Tiny-Steps-Out-of-Diet-Hell.png END:VEVENT END:VCALENDAR