Cardio HIIT
2020-04-08 08:00 - 09:00, 2020-04-22 08:00 - 09:00 (America/Chicago) | AL, United States
Wednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends)
30-minute class
This bodyweight HIIT workout will have your heart rate up and your blood pumping. High and low impact options will be given. NO EQUIPMENT

Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.

Fitball
2020-04-08 09:15 - 10:15, 2020-04-22 09:15 - 10:15 | AL, United States
Wednesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends)
45-minute class

Fitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio, core strength, and muscle tone. Because of Fitball’s focus on core stability, it is excellent for improving your balance and posture.
Suggested Equipment: one large stability ball or Swiss ball and light to medium hand weights.

Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.

Butts & Guts
2020-04-08 10:15 - 11:15, 2020-04-15 10:15 - 11:15 | AL, United States
Wednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends)
45-minute class

Butts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT

Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.

LJCC CLOSED FOR PASSOVER
2020-04-09 - 2020-04-10 | AL, United States
The LJCC online programming will not happen on the holy days of Passover.

Senior Fitness - MONDAYS
2020-04-13 08:15 - 09:15, 2020-04-20 08:15 - 09:15 | AL, United States
Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends)
30-minute class
This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.

Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.

Low Impact Cardio
2020-04-13 09:15 - 10:15, 2020-04-20 09:15 - 10:15 | AL, United States
Monday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends)
30-minute class
This bodyweight HIIT workout will include low impact options. NO EQUIPMENT NEEDED

Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.

Netflix & Kibitz
2020-04-13 20:00 - 21:00, 2020-04-20 20:00 - 21:00 | AL, United States
Join us every Monday in April for Netflix & Kibitz.
Kibitz is the Yiddish word meaning to sit around and chat in an informal setting. And that is just what we will do. Each week will cover a different Netflix show and we will share our thoughts, favorite parts, and character analysis.
We hope you will join us to talk about some of the most interesting shows on the internet.

Register on Zoom: https://zoom.us/meeting/register/uJYod-qqrTMv2ptW2ipBbtoTql16AsWwIw

Cardio Barre Fusion
2020-04-14 09:15 - 10:15, 2020-04-21 09:15 - 10:15 | AL, United States
Tuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends)
50-minute class
This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. Suggested Equipment: Chair or barstool, light hand weights, band and playground ball.

Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.

Dumbbell Weight Training Circuit
2020-04-14 10:15 - 23:15, 2020-04-21 10:15 - 23:15 | AL, United States
Tuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends)
30-minute class

This dumbbell weight training class will get your heart rate up while you strengthen and tone with basic dumbbell moves. Suggested Equipment: Two light to medium dumbbells.

Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.

Circle of Life Knitters
2020-04-14 11:00 - 12:00, 2020-04-21 11:00 - 12:00 | AL, United States
Join the Circle of Life knitters on Zoom every Tuesday at 11 AM. This is a time to not just knit, but connect with some friends, enjoy a cup of coffee, and maybe meet someone new virtually.

Join the Zoom call here.

Ten Tiny Steps Out of Diet Hell
2020-04-14 12:30 - 13:00, 2020-04-21 12:30 - 13:00 | Levite Jewish Community Center, 3960 Montclair Rd, Birmingham, AL, 35213, United States
Join Martin Sher, your CEO (Chief Eating Officer), and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven years, now he wants to help others do the same. Are you tired of diets that don’t work? Do you have more than five or ten pounds to lose? Then The Thin Commandments could be the right next move for you.
This program is broken into six sessions where you will learn Martin’s ten steps to never dieting again! Sessions meet Monday mornings at 9:15 AM.
Price: $60 for the initial six sessions.
For more information contact Martin Sher at 205-821-3671 or Msher@amsher.com.

Self-care Sanctuary
2020-04-14 18:00 - 19:00 | AL, United States
Self-care can be hard. Many of us are working or schooling from home but the everyday tasks still have to get done.
It can all add up!
Take some time for yourself and join us for some self-care time. Freedom Whitworth will guide us through making a face mask and a meditation. Close your eyes, take a deep breath, and relax.
Pre-register on Zoom: https://zoom.us/meeting/register/vpMuduGsrj0rBjTeLuRGRrrMEYBhDr_uxA

LJCC CLOSED FOR PASSOVER
2020-04-15 | AL, United States
LJCC online programming will not take place during holy days of Passover.

Cardio Barre Fusion
2020-04-16 09:15 - 10:15 | AL, United States
Thursday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends)
50-minute class

This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles form head to toe. Suggested Equipment: Chair or barstool, light hand weights, band and playground ball

Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.

Low Impact Interval Training
2020-04-16 10:15 - 11:15 | AL, United States
Thursday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends)
30-minute class

This interval training class includes low impact moves to increase your heart rate. NO EQUIPMENT

Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.

Senior Fitness
2020-04-17 08:15 - 09:15 | AL, United States
Friday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends)
30-minute class

This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.

Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.

Fitball
2020-04-17 09:15 - 10:15 | AL, United States
Friday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends)
30-minute class

Fitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio, core strength, and muscle tone. Because of Fitball’s focus on core stability, it is excellent for improving your balance and posture. Suggested Equipment: one large stability ball or Swiss ball and light to medium hand weights.

Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.

Butts & Guts
2020-04-17 10:15 - 11:15 | AL, United States
Friday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends)
45-minute class

Butts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT

Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.

Coffee and Conversation
2020-04-17 11:00 - 12:00 | AL, United States
We welcome our older adults to enjoy a cup of coffee and reconnect. The topics will vary, but overall the discussion will be open and fluid to allow you time to reconnect with friends and maybe see some new faces.
Join on Zoom: https://zoom.us/j/707819630

Interested in leading a Coffee and Conversation topic? Contact Katie to let her know and she will schedule a week for you to lead the conversation.

Art Night at Home
2020-04-21 19:00 - 20:00 | AL, United States
Join artist Alley Bulka for an art night in your own home. Alley will be taking us through an art session where you will be able to use your creativity to create your own work of art.

Alley will be painting a flower pot but you may use whatever you’d like. A small canvas, paper, picture frame, or anything else.

Supplies needed:

*All supplies can be found at the Dollar store, Target, Walmart, or Amazon and should not cost more than about $10.

– Acrylic Paint (red, yellow, blue, black, white)

– Paintbrushes

– Spray acrylic (if you are painting a flower pot, this will seal the pot so it can go outside)

BE SURE TO REGISTER FOR THIS ZOOM CALL

THIS EVENT IS FREE

Register for Zoom here.
