Senior Fitness – MONDAYS

Want to stay in-the-know about everything going on at The J? From theatre to fitness to Thursday family fun nights, you can find the details on our events calendar.

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April 2020

Senior Fitness – MONDAYS

April 6, 2020 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until May 1, 2020

AL United States

Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.   Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice Williams to borrow equipment.

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Senior Fitness – MONDAYS

April 13, 2020 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until June 29, 2020

AL United States

Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.   Already a member? Click here to register for this class. Not a member? Email our membership team to learn how you can gain these benefits during this time. Need equipment? Contact Maurice Williams to borrow equipment.

Find out more »

Senior Fitness – MONDAYS

April 20, 2020 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until June 29, 2020

AL United States

Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.   Already a member? Click here to register for this class. Not a member? Email our membership team to learn how you can gain these benefits during this time. Need equipment? Contact Maurice Williams to borrow equipment.

Find out more »

Senior Fitness – MONDAYS

April 27, 2020 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until June 29, 2020

AL United States

Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.   Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice Williams to borrow equipment.

Find out more »