BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Levite Jewish Community Center - ECPv6.8.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://bhamjcc.org
X-WR-CALDESC:Events for Levite Jewish Community Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20200308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20201101T070000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200406T081500
DTEND;TZID=America/Chicago:20200406T091500
DTSTAMP:20260428T040642
CREATED:20200403T200706Z
LAST-MODIFIED:20200430T181937Z
UID:10002485-1586160900-1586164500@bhamjcc.org
SUMMARY:Senior Fitness - MONDAYS
DESCRIPTION:Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \nThis no-impact workout will improve motor functions\, cardiovascular strength\, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/senior-fitness-mondays/2020-04-06/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200406T091500
DTEND;TZID=America/Chicago:20200406T101500
DTSTAMP:20260428T040642
CREATED:20200403T201659Z
LAST-MODIFIED:20200430T181843Z
UID:10002545-1586164500-1586168100@bhamjcc.org
SUMMARY:Low Impact Cardio
DESCRIPTION:Monday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n30-minute class \nThis bodyweight HIIT workout will include low impact options. NO EQUIPMENT NEEDED \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/low-impact-cardio/2020-04-06/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200406T200000
DTEND;TZID=America/Chicago:20200406T210000
DTSTAMP:20260428T040642
CREATED:20200402T212034Z
LAST-MODIFIED:20200402T212404Z
UID:10002484-1586203200-1586206800@bhamjcc.org
SUMMARY:After Dinner Drinks with Joe Exotic a the J
DESCRIPTION:Join us for Dinner with Joe as we discuss Tiger King and share our thoughts and questions about this “exotic” show. \nRegister for the Zoom call here: https://zoom.us/meeting/register/tJwof-uorjMoJnH03_nE9MyMdJIR8GroLw
URL:https://bhamjcc.org/events/dinner-with-joe-exoctic-at-the-j/
LOCATION:AL\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200407T091500
DTEND;TZID=America/Chicago:20200407T101500
DTSTAMP:20260428T040642
CREATED:20200403T202308Z
LAST-MODIFIED:20200430T181651Z
UID:10002578-1586250900-1586254500@bhamjcc.org
SUMMARY:Cardio Barre Fusion
DESCRIPTION:Tuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n50-minute class \nThis workout is designed to increase your cardiovascular strength while helping you to tone\, sculpt\, and lengthen your muscles from head to toe. Suggested Equipment: Chair or barstool\, light hand weights\, band and playground ball. \n  \nReady for class? Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-barre-fusion/2020-04-07/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200407T101500
DTEND;TZID=America/Chicago:20200407T231500
DTSTAMP:20260428T040642
CREATED:20200403T202549Z
LAST-MODIFIED:20200430T181617Z
UID:10002638-1586254500-1586301300@bhamjcc.org
SUMMARY:Dumbbell Weight Training Circuit
DESCRIPTION:Tuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n30-minute class \n  \nThis dumbbell weight training class will get your heart rate up while you strengthen and tone with basic dumbbell moves. Suggested Equipment: Two light to medium dumbbells. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/dumbbell-weight-training-circuit/2020-04-07/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200407T123000
DTEND;TZID=America/Chicago:20200407T130000
DTSTAMP:20260428T040642
CREATED:20200210T164313Z
LAST-MODIFIED:20200213T170809Z
UID:10002300-1586262600-1586264400@bhamjcc.org
SUMMARY:Ten Tiny Steps Out of Diet Hell
DESCRIPTION:Join Martin Sher\, your CEO (Chief Eating Officer)\, and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven years\, now he wants to help others do the same. Are you tired of diets that don’t work? Do you have more than five or ten pounds to lose?  Then The Thin Commandments could be the right next move for you. \nThis program is broken into six sessions where you will learn Martin’s ten steps to never dieting again! Sessions meet Monday mornings at 9:15 AM. \nPrice: $60 for the initial six sessions. \nFor more information contact Martin Sher at 205-821-3671 or Msher@amsher.com.
URL:https://bhamjcc.org/events/ten-tiny-steps-out-of-diet-hell/2020-04-07/
LOCATION:Levite Jewish Community Center\, 3960 Montclair Rd\, Birmingham\, AL\, 35213\, United States
ATTACH;FMTTYPE=image/png:https://bhamjcc.nyc3.cdn.digitaloceanspaces.com/wp-content/uploads/20250514102335/Copy-of-10-Tiny-Steps-Out-of-Diet-Hell.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200407T190000
DTEND;TZID=America/Chicago:20200407T200000
DTSTAMP:20260428T040642
CREATED:20200407T155610Z
LAST-MODIFIED:20200407T202719Z
UID:10002636-1586286000-1586289600@bhamjcc.org
SUMMARY:Live Cooking Demo - Passover Brownies
DESCRIPTION:April 7 at 7PM \nJoin our Executive Director for a live cooking demo. Samantha will show you how to make gluten-free\, Passover friendly brownies to get you ready for the holiday. \nhttps://zoom.us/j/470484808?pwd=Ym9wRDVOTGJCQklCUHgzUVkzR3BMQT09
URL:https://bhamjcc.org/events/live-cooking-demo-passover-brownies/
LOCATION:AL\, United States
CATEGORIES:Online Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200408T080000
DTEND;TZID=America/Chicago:20200408T090000
DTSTAMP:20260428T040642
CREATED:20200403T203232Z
LAST-MODIFIED:20200430T181538Z
UID:10002642-1586332800-1586336400@bhamjcc.org
SUMMARY:Cardio HIIT
DESCRIPTION:Wednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) \n30-minute class \nThis bodyweight HIIT workout will have your heart rate up and your blood pumping. High and low impact options will be given. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/cardio-hiit/2020-04-08/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200408T091500
DTEND;TZID=America/Chicago:20200408T101500
DTSTAMP:20260428T040642
CREATED:20200403T203710Z
LAST-MODIFIED:20200430T181511Z
UID:10002645-1586337300-1586340900@bhamjcc.org
SUMMARY:Fitball
DESCRIPTION:Wednesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nFitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio\, core strength\, and muscle tone. Because of Fitball’s focus on core stability\, it is excellent for improving your balance and posture. \nSuggested Equipment: one large stability ball or Swiss ball and light to medium hand weights. \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/fitball/2020-04-08/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200408T101500
DTEND;TZID=America/Chicago:20200408T111500
DTSTAMP:20260428T040642
CREATED:20200403T204242Z
LAST-MODIFIED:20200430T181438Z
UID:10002648-1586340900-1586344500@bhamjcc.org
SUMMARY:Butts & Guts
DESCRIPTION:Wednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) \n45-minute class \n  \nButts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT \n  \nReady for class?  Click here when you’re ready to join. \nNeed equipment? Contact Maurice Williams to borrow equipment.
URL:https://bhamjcc.org/events/butts-guts/2020-04-08/
LOCATION:AL\, United States
CATEGORIES:Online Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200409
DTEND;VALUE=DATE:20200411
DTSTAMP:20260428T040642
CREATED:20200403T210106Z
LAST-MODIFIED:20200403T210106Z
UID:10002667-1586390400-1586563199@bhamjcc.org
SUMMARY:LJCC CLOSED FOR PASSOVER
DESCRIPTION:The LJCC online programming will not happen on the holy days of Passover.
URL:https://bhamjcc.org/events/ljcc-closed-for-passover/
LOCATION:AL\, United States
END:VEVENT
END:VCALENDAR