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X-ORIGINAL-URL:https://bhamjcc.org
X-WR-CALDESC:Events for Levite Jewish Community Center
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DTSTART:20210314T080000
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DTSTART:20211107T070000
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DTSTART;TZID=America/Chicago:20210126T123000
DTEND;TZID=America/Chicago:20210126T130000
DTSTAMP:20260417T113043
CREATED:20200210T164313Z
LAST-MODIFIED:20200213T170809Z
UID:10002342-1611664200-1611666000@bhamjcc.org
SUMMARY:Ten Tiny Steps Out of Diet Hell
DESCRIPTION:Join Martin Sher\, your CEO (Chief Eating Officer)\, and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven years\, now he wants to help others do the same. Are you tired of diets that don’t work? Do you have more than five or ten pounds to lose?  Then The Thin Commandments could be the right next move for you. \nThis program is broken into six sessions where you will learn Martin’s ten steps to never dieting again! Sessions meet Monday mornings at 9:15 AM. \nPrice: $60 for the initial six sessions. \nFor more information contact Martin Sher at 205-821-3671 or Msher@amsher.com.
URL:https://bhamjcc.org/events/ten-tiny-steps-out-of-diet-hell/2021-01-26/
LOCATION:Levite Jewish Community Center\, 3960 Montclair Rd\, Birmingham\, AL\, 35213\, United States
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DTSTART;TZID=America/Chicago:20210127T190000
DTEND;TZID=America/Chicago:20210127T200000
DTSTAMP:20260417T113043
CREATED:20210119T233522Z
LAST-MODIFIED:20210119T233547Z
UID:10002673-1611774000-1611777600@bhamjcc.org
SUMMARY:Tu BiShvat Beer Tasting with Trim Tab Brewery
DESCRIPTION:The seven associated with Tu BiShvat include wheat\, barley\, grape\, fig\, pomegranate\, olive (oil)\, and date (honey). Therefore we thought the best way to celebrate would be with a beer tasting. \nTrim Tab Brewery will be joining the LJCC for this special virtual tasting event. And don’t think we’re giving you Trim Tabs normal beer selection! Look forward to some good beer\, education\, and great conversation with Trim Tab’s very own Brew Master. \nDetails: \nWednesday\, January 27: 7PM – 8PM \n$36/bag – bags are enough for 2 people to enjoy the tasting. (YBIB\, check the YBIB Facebook page for a special discount) \nOur tasting and beer education will take place over Zoom. The Zoom link will be provided to those who are registered the morning of the event.  \n  \nRegister here: https://operations.daxko.com/programs/redirector.aspx?cid=2044&pid=128609&sid=2761319
URL:https://bhamjcc.org/events/tu-bishvat-beer-tasting-with-trim-tab-brewery/
LOCATION:AL\, United States
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DTSTART;TZID=America/Chicago:20210130T100000
DTEND;TZID=America/Chicago:20210130T120000
DTSTAMP:20260417T113043
CREATED:20210111T223531Z
LAST-MODIFIED:20210111T223531Z
UID:10002672-1612000800-1612008000@bhamjcc.org
SUMMARY:Bulletproof Your Spine
DESCRIPTION:Join the LJCC for this hands-On workshop with Dr. Jonathan Gates\, DPT of our partner\, 10X Physiotherapy.\n\n– Do you experience back and/or neck pain or get frequent headaches?\n– Do you regularly take medication for pain?\n– Has your pain kept you from doing things you enjoy?\n– Are you interested in keeping your back and neck in good shape “bulletproofing”?\n\nIf you answered “yes” to one or more of these questions. This workshop is for you.\n\nYou will learn:\n1. Top causes for back and neck pain\n2. Concise\, effective techniques to relieve pain\n3. How to prevent pain from returning\n4. How to manage “flare ups”\n5. How to get off of pain medication\n\nAt this in-person workshop\, you will receive the best information available on pain-science\, how the spine works\, and what typically causes problems. As well as hands-on training on how to improve the health of your spine and prevent future injury. Jonathan will also give you instant access to videos of each exercise\, demonstrated and explained by the instructor.\n\nAbout the Instructor:\nDr. Jonathan Gates\, DPT is a board certified physical therapist with a passion for orthopedics and movement science. Physical therapists are the gold-standard for all things movement-related\, and have extensive training on the spine and pain-science.\n*Please note this is an in person event and will take place in the auditorium at the LJCC. All attendees will be required to follow social distance guidelines and wear masks throughout the entire workshop.\n\nREGISTER HERE: https://operations.daxko.com/programs/redirector.aspx…
URL:https://bhamjcc.org/events/bulletproof-your-spine/
LOCATION:AL\, United States
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