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Keeping up with Group Fitness

Posted on By David Gonnerman
A woman stands next to the large white board that she used to write down the day's Group Fitness schedule
One of the first things that Shalom Squad member Tamera Byrd does every morning is write out the day’s Group Fitness schedule.

We’re introducing some new classes and instructors as we continue to address members’ ideas regarding Group Fitness: 

  • Mondays, 5:30 a.m.: Lip is back teaching RPM
  • Mondays, 4:30 p.m.: New J-Strong class led by Jamella
  • Mondays, 5:45 p.m.: Yoga with new instructor Sammy
  • Wednesdays, 5:15 p.m.: Yoga with new instructor Jaimie
  • Fridays, 10 a.m.: Water aerobics with Heather
  • Saturdays, 8:30 a.m.: Yoga with Jamella

In addition, we want to make sure y’all have seen the new daily schedule board in the lobby that outlines the day’s Group Fitness schedule as prepared by Shalom Squad member Tamera Byrd — who greets you with a big smile and a greeting most mornings. 

View the full Group Fitness schedule.