We at 10X Physiotherapy are dedicated to providing you, members of the LJCC, with the therapeutic services you need during these difficult times. So, if you are having trouble in any of these areas, try these FREE exercises to address common movement issues that we see in our practice.
As of Monday, June 1 the LJCC is open to members. Members will need to sign up for time slots to workout or go to the pool. Note: the outdoor pool is reserved for J-Elite members only! To sign up to come to the J visit our reopening page. BIRMINGHAM CITY CURFEW Due to the Birmingham city curfew, the LJCC will be open 6:30 AM - 6 PM until the curfew expires.CLICK HERE FOR MORE DETAILS View Re-Opening Plan