ALERT

COVID-19 Update

As of Monday, June 1 the LJCC is open to members. Members will need to sign up for time slots to workout or go to the pool. Note: the outdoor pool is reserved for J-Elite members only! To sign up to come to the J visit our reopening page.

CLICK HERE FOR MORE DETAILS   View Re-Opening Plan

10X Physiotherapy: At Home

We at 10X Physiotherapy are dedicated to providing you, members of the LJCC, with the therapeutic services you need during these difficult times. So, if you are having trouble in any of these areas, try these FREE exercises to address common movement issues that we see in our practice.

Needs additional help? Go to 10xphysio.com or send us an email at info@10xphysio.com and we will guide you in the right direction.

FREE Physical Therapy Exercise Videos

Knee Pain

Tennis Exercises

Neck and Shoulder Pain