• Monday:5:15 AM TO 9:00 PM
  • Tuesday:5:15 AM TO 9:00 PM
  • Wednesday:5:15 AM TO 9:00 PM
  • Thursday:5:15 AM TO 9:00 PM
  • Friday:5:15 AM TO 5:00 PM
  • Saturday:8:00 AM TO 6:00 PM
  • Sunday:6:30 AM TO 6:00 PM
  • Launch Map
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Fit Tennis

Fit Tennis
Wednesday/Friday 8:15 a.m. – 9:15 a.m.
Fee: $16MVP/ $20
First class is free!
Fit Tennis is a new, fun way to get a high intensity workout and burn off some calories in a supportive group setting. Anyone can do Fit Tennis and you don’t have to be a good tennis player to do it. It is playing tennis but with emphasis is on the workout. The high intensity drills will keep you moving regardless of your ability. You will be hitting a lot of tennis balls and doing all the strokes to give you a cardio workout. The pro’s primary focus is on getting you the best heart pumping workout that you can have and still have fun.

Everyone that does the class is very supportive of each other and we have a great time cranking up the boom box as we jam to some tennis!

What is Fit Tennis?
Fit Tennis is a new, fun way to get a high intensity workout and burn off some calories in a supportive group setting.

What happens in fit Tennis?
Fit Tennis starts with a short warm-up, followed by heart pumping tennis drills and then a cool down all to upbeat music. The pro will be motivating and feeding balls to the students according to their abilities. Hitting a tennis ball requires running, stretching, lateral movement, bending, back peddling and is a full body workout.

Who can do Fit Tennis?
Fit Tennis is for anyone.  You don’t have to be a tennis player to do it. It is playing tennis but emphasis is on the workout. The high intensity tennis drills will keep you moving regardless of your ability.

Is Fit a tennis lesson or a workout session?
You will be hitting a lot of tennis balls and doing all the tennis strokes but it is a cardio workout session. The pro’s primary focus is on getting you the best heart pumping workout that you can have and still have fun!

Where does Fit Tennis take place?
Fit Tennis take place on the LJCC Premier® Tennis Courts.

When are the Fit Classes?****
Fit Tennis classes begin in March  and will be on Wednesdays and Fridays, 8:15 – 9:15 a.m.

Will the number of participants be limited for Fit Tennis?
Yes, Fit Tennis classes are limited to the first 8 paid registrants.

Featured Member

Melissa R.

You can't beat the staff at the J! Everyone is so welcoming and helpful. They smile when you walk through the door.

The LJCC is funded in part by the Birmingham Jewish Federation, the Birmingham Jewish Foundation and the United Way of Central Alabama.

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