Our Group Fitness program is one of the most diverse in Birmingham. Getting involved with group fitness builds relationships, community, and accountability.
We are proud to offer the Les Mills brand of group fitness classes, including CORE, BODYFLOW, BODYPUMP, BODYSTEP, RPM, and TONE. Our monthly schedule of classes also includes yoga, Zumba, and more. All classes are included in your membership.
If you haven’t tried our Group Fitness classes and want to learn more, we’ll be happy to meet with you one-on-one. Our staff will discuss class types and assist you in designing a program to help you achieve your goals.
Note that you currently do not need to reserve your spot in Group Fitness classes.
Virtual classes
Find Zoom Links for current classes below (just click on the link and your instructor will let you in):
J MOVE
Fridays at 8:30 AM
CLASS DESCRIPTIONS
Cycling Studio
A group cycling class on stationary bikes led by an inspiring coach and set to exciting music. Challenging for both beginners to experienced exercisers.
An indoor cycling workout set to powerful music led by a high-energy, inspiring coach. Discover your inner athlete as you tackle hills, flats, mountain peaks, time trials and interval training.
Group Fitness Studio
BodyPump is a barbell workout for anyone looking to get lean, toned and fit — fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. Instructors coach you through scientifically proven moves.
Blends yoga, tai chi and Pilates for a workout that builds flexibility and strength while leaving you centered and calm. Controlled breathing and concentration work together with a carefully structured series of stretches, moves and poses set to inspiring music.
J Sculpt is a full-body exercise class that incorporates the flexibility and balance of yoga with the muscle strengthening and toning of Pilates. It helps with strength, flexibility, stability, posture, and body awareness. J-Sculpt classes also can include breath work, core stabilization, and bodyweight strengthening.
BodyAttack is a high-energy class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
Basic stepping, just like walking up and down stairs, is at the heart of BodyStep – a full-body cardio workout to really tone your butt and thighs. In a BodyStep workout you can expect a mixture of upbeat rhythmic stepping, with squat and lunge patterns to work the legs.
A revolutionary core training program that tightens and strengthens your entire core for improved functional strength, increased mobility and injury prevention. CXWORX will help you run faster, play harder and stand stronger. Set to music, this class is an intense 30 minutes.
Combines blocks of strength, cardio and core training into one complete and convenient workout. A Les Mills Tone workout includes a mix of exercises to work the whole body and elevate the heart rate.
Pilates is a mind-body strength and flexibility workout method that requires core stability, strength, and flexibility while paying attention to muscle control, posture, and breathing. It trains several muscle groups at once in smooth continuous movements. By developing proper technique, you can actually re-train your body to move more safely and in more efficient patterns. Pilates is invaluable for injury recovery, sports performance, good posture, and optimal health.
A mix of low- and high-intensity moves for an interval-style, calorie-burning dance fitness party, Zumba is a total workout combining all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome.
A modified version of Zumba geared toward active older adults looking for a low-impact workout. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent in order to minimize stressful jerking, twisting and other potentially harmful motions.
Combine the awesome toning and strengthening power of Step aerobics with the fun fitness-party that only Zumba brings to the dance-floor. Zumba Step increases cardio and calorie burning while adding moves that define and sculpt your core and legs.
Low Intensity
Emphasizes low-impact aerobics and step exercises to increase endurance, strength and flexibility set to enjoyable easy listening music.
This class focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music while in the water. All levels welcome.
Mind-Body Studio
An all-over body workout that blends elements from different exercises that include ballet, Pilates and yoga. You’ll also use other equipment, including a mat, free weights, exercise bands and exercise balls. All levels are welcome.
Combines mind, body, spirit and breath to develop strength, balance and flexibility. Deep relaxation at the conclusion of each class. Open to all levels.
Includes pranayama (yoga breathing), meditation and restorative poses in a beginner-friendly atmosphere. A deeply healing and peaceful relaxation practice concludes every class so you’ll leave with a sense of wellbeing and innate harmony.
A moderately paced vinyasa yoga class gets your heart rate up and your limbs moving. This class should leave you glistening while at the same time feeling stretched out from head to toe, centered and balanced.