Group Fitness

A group cycling class on stationary bikes led by an inspiring coach and set to exciting music. Challenging for both beginners to experienced exercisers.

An indoor cycling workout set to powerful music led by a high-energy, inspiring coach. Discover your inner athlete as you tackle hills, flats, mountain peaks, time trials and interval training.

Body Balance blends yoga, tai chi, and Pilates for a workout that builds flexibility and strength while leaving you centered and calm. Controlled breathing and concentration work together with a carefully structured series of stretches, moves, and poses set to inspiring music.

BodyPump is a barbell workout for anyone looking to get lean, toned and fit — fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. Instructors coach you through scientifically proven moves.

Blends yoga, tai chi and Pilates for a workout that builds flexibility and strength while leaving you centered and calm. Controlled breathing and concentration work together with a carefully structured series of stretches, moves and poses set to inspiring music.

J Sculpt is a full-body exercise class that incorporates the flexibility and balance of yoga with the muscle strengthening and toning of Pilates. It helps with strength, flexibility, stability, posture, and body awareness. J-Sculpt classes also can include breath work, core stabilization, and bodyweight strengthening.

BodyAttack is a high-energy class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.

Basic stepping, just like walking up and down stairs, is at the heart of BodyStep – a full-body cardio workout to really tone your butt and thighs. In a BodyStep workout you can expect a mixture of upbeat rhythmic stepping, with squat and lunge patterns to work the legs.

A revolutionary core training program that tightens and strengthens your entire core for improved functional strength, increased mobility and injury prevention. CXWORX will help you run faster, play harder and stand stronger. Set to music, this class is an intense 30 minutes.

Combines blocks of strength, cardio and core training into one complete and convenient workout. A Les Mills Tone workout includes a mix of exercises to work the whole body and elevate the heart rate.

Pilates is a mind-body strength and flexibility workout method that requires core stability, strength, and flexibility while paying attention to muscle control, posture, and breathing. It trains several muscle groups at once in smooth continuous movements. By developing proper technique, you can actually re-train your body to move more safely and in more efficient patterns. Pilates is invaluable for injury recovery, sports performance, good posture, and optimal health.

A mix of low- and high-intensity moves for an interval-style, calorie-burning dance fitness party, Zumba is a total workout combining all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome.

A modified version of Zumba geared toward active older adults looking for a low-impact workout. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent in order to minimize stressful jerking, twisting and other potentially harmful motions.

Combine the awesome toning and strengthening power of Step aerobics with the fun fitness-party that only Zumba brings to the dance-floor. Zumba Step increases cardio and calorie burning while adding moves that define and sculpt your core and legs.

This class focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music while in the water. All levels welcome.

Come dance the hour away with freestyle dance, slides, and impromptu movement. This interactive class provides an outlet for creativity through dance.

Using great music, everyone will get to enjoy a variety of styles and genres while dancing in their own unique way while helping you feel good in your body with every step.

Emphasizes low-impact aerobics and step exercises to increase endurance, strength and flexibility set to enjoyable easy listening music.

An all-over body workout that blends elements from different exercises that include ballet, Pilates and yoga. You’ll also use other equipment, including a mat, free weights, exercise bands and exercise balls. All levels are welcome.

Body Balance blends yoga, tai chi, and Pilates for a workout that builds flexibility and strength while leaving you centered and calm. Controlled breathing and concentration work together with a carefully structured series of stretches, moves, and poses set to inspiring music.

Chair yoga is for anyone not able to get up from (or down to) the floor – perhaps due to an injury, illness, or loss of mobility with age.

Chair Yoga focuses on being beneficial, engaging, fun, calming, and energizing. For each class, the instructor will create a series of movements that are accessible and that help people keep their joints lubricated and active as they build strength, flexibility, and inner calm.

Combines mind, body, spirit and breath to develop strength, balance and flexibility. Deep relaxation at the conclusion of each class. Open to all levels.

Includes pranayama (yoga breathing), meditation and restorative poses in a beginner-friendly atmosphere. A deeply healing and peaceful relaxation practice concludes every class so you’ll leave with a sense of wellbeing and innate harmony.

A moderately paced vinyasa yoga class gets your heart rate up and your limbs moving. This class should leave you glistening while at the same time feeling stretched out from head to toe, centered and balanced.

Our prenatal fitness class is designed to keep you strong, flexible, and ready for birth.

This class blends strength training, stretching, and mobility to help reduce pain, improve comfort, and prepare your body for smooth labor and quick recovery.

Rebuild your core and pelvic floor with our energizing postpartum fitness class.

Designed for new moms, this class combines expertly guided exercises with a fun group-fitness vibe to help you feel stronger, more confident, and ready to take on motherhood — one workout at a time.