Wellness

Older Adults

Here at the Levite Jewish Community, we strive to benefit all age groups, including older adults and seniors. From specific fitness classes to group learning opportunities, we want our senior members to feel welcome and valued within the community. 

Senior Fitness

We have 14 low impact fitness class per week, which is a weekly routine for those who want chair/light aerobics to boost their fitness level. All classes are held in the LJCC auditorium. 

Along with encouraging physical activity, our team is committed to assisting seniors with their wellness overall. Because of this, we have stretching tables available for individuals who have a tough time doing floor stretches, several of our personal trainers are specialized in senior fitness, and we have massage therapists on staff to work deep tissue or soothe past injuries. 

Senior Onboarding

Our Senior Onboarding is one of our specialized training packages created to assist our senior members, getting them comfortable on the fitness floor. A Functional Aging Specialist will educate them on suitable exercises and equipment to promote functional strength and healthy longevity.

The Senior Onboarding is $50 per person for ages 65 and older and includes 2 personal training sessions. Email Kimberly Wright at kwright@bhamjcc.org for more information or to schedule your sessions.

Osher Lifelong Learning Institute 

We are proud to be an official Osher Lifelong Learning Institute (OLLI) site. The LJCC will be hosting the Greater Birmingham Area OLLI to offer lifelong learning opportunities for adults over 50 years old. These are noncredit courses that don’t have grades or assignments, so you can continue your education without stress.

Mah Jongg

Mah Jongg is a traditional Chinese game played with sets of tiles. Like many popular games, Mah Jongg has many regional variations, from the Chinese prevailing wind system to American Mah Jongg with special bingo-like scoring cards.

Mah Jongg Open Play: Tuesday and Thursdays, 12 PM – 3 PM