Our Personal Trainers will evaluate your current status and teach you the fundamentals of exercise technique, as well as recommend particular exercises specific to your needs. They will teach you how to exercise properly to achieve weight goals, increase strength and perform everyday functional movements to decrease the risk of injury. We offer specialized training packages to assist school age children and seniors, educating them on our fitness floor and equipment for everyday workouts. Currently, we have 16 certified personal trainers who are credentialed by organizations recognized by the National Commission for Certifying Agencies (NCCA). You must be a member of the LJCC to participate in personal training.
- 30 minutes sessions: $33
- 45 minute sessions: $44
- 60 minute sessions: $55
- Buddy Sessions (2+ people) are also available
For questions, please contact Kimberly Wright at email@example.com.