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Lunch & Learn with Yakov
January 18 @ 12:00 PM - 1:30 PM
In the Main Group Fitness Room
Learn from longtime LJCC Personal Trainer Yakov Lyublinskiy how to distinguish between mobility and flexibility and learn effective warm-up strategies to prepare, plus post-exercise stretching techniques to support recovery and long-term movement.
Complimentary light lunch will be provided.
Come in workout attire.
