Frequently asked questions
What makes the Levite JCC Fitness Department different?
We’re more than a gym. The Levite JCC Fitness Department combines professional guidance, a welcoming community, and a commitment to helping people of all ages and fitness levels thrive. Our focus is on building lasting relationships and supporting lifelong wellness.
Whether your goal is improved health, increased strength, better mobility, weight loss, or simply feeling better day-to-day, we’re here to support your journey.
What fitness services are included with my membership?
Your Levite JCC membership includes access to the Fitness Center, cardio and strength equipment, group fitness classes, locker rooms, and support from our fitness staff. Members may also purchase additional services such as personal training and specialized programs.
Hours
The Levite JCC Fitness Center is open when the building is open:
- Monday-Thursday: 5 a.m.-8 p.m.
- Friday: 5 a.m.-6 p.m. (Daylight Saving Time)*
- Friday: 5 a.m.-5 p.m. (Standard Time)*
- Saturday-Sunday: 8 a.m.-6 p.m.
Hours will occasionally vary due to holidays (including Jewish ones), special events, facility maintenance, or seasonal schedule adjustments. Check our calendar or contact the Welcome Desk for the most current information.
*Daylight saving time begins the second Sunday in March and ends the first Sunday in November.
Can someone show me how to use the equipment?
Absolutely. Our fitness staff is available to help you become familiar with the equipment and answer general questions about using the fitness center safely and effectively.
For members looking for more personalized instruction, our J-Starter Fit package provides three discounted one-on-one sessions with a certified personal trainer. You’ll learn proper equipment use, basic exercise techniques, and how to navigate the Fitness Center with confidence.
Whether you’re new to exercise or simply unfamiliar with certain equipment, we’re here to help you feel comfortable and supported every step of the way.
Do you sanitize gym or fitness equipment?
Yes, we provide towels and sanitizing spray along with wipes for our fitness equipment on the fitness floor and in our group fitness class studios.
Are we allowed to take fitness equipment home for personal use?
Unfortunately, you are not allowed to take any of the fitness equipment home for personal use.
What is personal training, and how can it help me?
Personal training provides expert guidance, accountability, and a customized plan designed around your goals. Whether you’re looking to build strength, lose weight, improve mobility, increase energy, enhance athletic performance, or simply feel your best, a personal trainer can help you get there safely and effectively.
Our trainers work with members of all ages, fitness levels, and backgrounds, creating programs that are realistic, effective, and tailored to your individual needs.
Interested in working with a trainer? Contact Fitness Director Camari Princewill at camarip@bhamjcc.org or 205-332-3701 to learn more and find the right fit.
How much does personal training cost?
Personal Training sessions start at just $38 for a 30-minute session. We also offer a variety of training packages that provide additional value through discounted session rates.
Whether you’re looking for occasional guidance or ongoing accountability, we have options to fit a variety of goals, schedules, and budgets.
See more here or contact Fitness Director Camari Princewill at camarip@bhamjcc.org or 205-332-3701 for current package options and pricing.
How do I get started today?
The easiest way to get started is with our J-Starter Fit Package.
For $75, you’ll receive three 30-minute sessions with a certified personal trainer who will help you learn the equipment, establish a workout routine, and build confidence in the Fitness Center.
To get started, contact:
Fitness Director Camari Princewill
Email: camarip@bhamjcc.org
Phone: 205-332-3701
Then we’ll help identify your goals and create a plan that works for you.
How do I choose the right trainer?
We’ll help match you with a trainer based on your goals, experience level, schedule, personality, and any specific needs or concerns you may have. Our goal is to create a coaching relationship that helps you feel supported, challenged, and successful.
For assistance finding the right trainer, contact Fitness Director Camari Princewill at camarip@bhamjcc.org or 205-332-3701.
What can I expect during my first training session?
Your first session is all about getting to know you. Your trainer will discuss your goals, exercise history, and any health considerations before guiding you through exercises and assessments that help establish a safe and effective starting point.
Ready to begin? Ask about our J-Starter Fit package.
Are group fitness classes included with membership?
Yes! Most Group Fitness classes are included with your Levite JCC membership at no additional cost. Some specialty programs may require separate registration or fees.
Check out our current list of classes and class schedule and find a class that’s right for you.
Which classes are best for beginners?
Many of our classes are beginner-friendly. Strength, flexibility, balance, yoga, and low-impact cardio classes are often great places to start. Our instructors are happy to help you feel comfortable and confident.
Not sure where to begin? Contact Fitness Director Camari Princewill at camarip@bhamjcc.org or 205-332-3701 for recommendations.
Can I visit a class before trying it out to see if I would like to attend?
As a member, you are welcome to visit any class to see how it is conducted. Non-members must pay a drop-in fee of $10 to attend any class.
Do you have to be a member to attend fitness classes?
No, but it’s best for you to be a member to receive all the membership benefits. There is a drop-in fee of $10 for non-members.
Am I allowed to attend fitness classes if I’m sick?
You are welcome to attend classes if you are sick, but it’s based on the type of illness (ex. common cold, allergy/sinus issues). If you have an illness that is contagious, we ask that you not attend classes to keep everyone safe and healthy.
What if there are fitness classes that I would like to take, but you don’t offer them?
Please let us know what types of classes you would love to see offered and we will consider adding them to our schedule (if we can find an available instructor for the class type).
Do you sanitize gym or fitness equipment?
Yes, we provide towels and sanitizing spray along with wipes for our fitness equipment on the fitness floor and in our group fitness class studios.
What programs are available for older adults?
We offer a variety of programs designed to support healthy aging, including strength training, balance training, mobility-focused classes, and low-impact fitness options that promote independence and overall well-being.
Can teenagers use the Fitness Center?
Yes. Teen access may vary based on age and Levite JCC policies. Some age groups may require orientation, parental consent, and/or supervision. Here’s our current guideline:
Members must be at least age 13 to use equipment and under 16 must be accompanied by a trainer or other adult (18+). Chat with a staff member if you think you’re the exception.
I’m new to exercise. Where should I start?
You’re in the right place. Many of our members begin with little or no fitness experience.
Our recommended starting point is J-Starter Fit, a personalized introductory training package that includes three 30-minute sessions for just $75 (that’s a $105 value). During these sessions you’ll learn how to use the equipment safely, establish a workout routine, and receive guidance tailored to your goals and experience level.
J-Starter Fit is designed to help you build confidence, gain momentum, and start your fitness journey successfully.
How often should I exercise?
Most adults benefit from at least 150 minutes of moderate physical activity per week, along with strength training two to three times weekly. The right plan depends on your goals, fitness level, and lifestyle.
Need guidance? Contact Fitness Director Camari Princewill at camarip@bhamjcc.org or 205-332-3701.
How long does it take to see results?
Results vary from person to person, but many people notice improvements in energy, mood, and confidence within a few weeks. Physical changes such as increased strength and endurance typically develop through consistent effort over time.
Consistency is key and we’re here to support you every step of the way.
Can exercise help with weight loss?
Yes. Regular exercise can support weight loss and improve overall health. The best results typically come from combining physical activity, strength training, healthy nutrition, quality sleep, and sustainable habits.
Talk with one of our trainers about creating a personalized plan for your goals.
How do I stay motivated and consistent?
Start with realistic goals, find activities you enjoy, and focus on progress rather than perfection. Many members find that classes, personal training, and community support help them stay accountable and engaged.
The Levite JCC community is here to help you stay motivated on your wellness journey.
Can I exercise if I have an injury or medical condition?
In many cases — yes. Exercise can often be modified to accommodate injuries, chronic conditions, or physical limitations. We recommend consulting your healthcare provider when appropriate and informing our fitness team of any concerns.
Our trainers can help you find safe and effective ways to stay active.
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