Pilates at The J


For a limited time, members can sign up for Pilates 101 classes at no charge for the month of December!


Join us as we take our Pilates program to the next level


Group fitness

Group fitness classes are open to all LJCC members; no reservations required

Classic Pilates

Pilates is a mind-body strength and flexibility workout method that requires core stability, strength, and flexibility while paying attention to muscle control, posture, and breathing. It trains several muscle groups at once in smooth continuous movements. By developing proper technique, you can actually re-train your body to move more safely and in more efficient patterns. Pilates is invaluable for injury recovery, sports performance, good posture, and optimal health. Read more about instructor Gigi McGraw.

J Sculpt

J Sculpt is a full-body exercise class that incorporates the flexibility and balance of yoga with the muscle strengthening and toning of Pilates. It helps with strength, flexibility, stability, posture, and body awareness. J-Sculpt classes also can include breath work, core stabilization, and bodyweight strengthening.


Pilates 101

Available to LJCC members for an additional fee

Pilates 101 is a small-group class geared especially for Pilates beginners. Participants will find and develop the connection to core muscles to address instability, improve joint function, stamina, and flexibility. This small group class provides individual instruction with modifications and a plan to help you engage your core muscles in a focused way.


Private reformer training

Taught by Gigi McGraw

PACKAGE PRICING

SINGLE60 minutes45 minutes30 minutes
4 sessions$280$210$140
8 sessions$540$408$270
12 sessions$780$591$390
TWO-PERSON ‘BUDDY’*60 minutes45 minutes30 minutes
4 sessions$188$140$100
8 sessions$362$268$188
12 sessions$528$390$264

*Price per person

Regular pricing

Single sessions

  • 30-minute sessions: $38
  • 45-minute sessions: $57
  • 60-minute sessions: $75

Two-person “buddy” sessions

  • 30-minute sessions: $25 each
  • 45-minute sessions: $37.50 each
  • 60-minute sessions: $50 each

Contact Director of Fitness Camari Princewill (205.332.3701) to sign up