Pilates at The J

Join us as we take our Pilates program to the next level


Group fitness

Group fitness classes are open to all LJCC members; no reservations required

Classic Pilates

Pilates is a mind-body strength and flexibility workout method that requires core stability, strength, and flexibility while paying attention to muscle control, posture, and breathing. It trains several muscle groups at once in smooth continuous movements. By developing proper technique, you can actually re-train your body to move more safely and in more efficient patterns. Pilates is invaluable for injury recovery, sports performance, good posture, and optimal health. Read more about instructor Gigi McGraw.

J Sculpt

J Sculpt is a full-body exercise class that incorporates the flexibility and balance of yoga with the muscle strengthening and toning of Pilates. It helps with strength, flexibility, stability, posture, and body awareness. J-Sculpt classes also can include breath work, core stabilization, and bodyweight strengthening.



Private reformer training

Taught by Gigi McGraw

Single sessions

  • 60 minutes for $70
  • 45 minutes for $52.50
  • 30 minutes for $35

‘Buddy’ sessions

  • 60 minutes for $47/person
  • 45 minutes for $35/person
  • 30 minutes for $25/person

Contact Director of Fitness Camari Princewill (205.332.3701) to sign up