Take your workout beyond the fitness floor and into the fresh air! Join us for our new Group Fitness Pop-Up Series featuring four unique outdoor experiences designed to keep your workouts fun, fresh, and inspiring.

Participants of all fitness and experience levels are welcome. Just be mindful of any personal physical limitations and, if necessary, consult your physician before beginning a new fitness program.

Attend all four, get some swag

Complete all four pop-ups and be rewarded with exclusive J swag plus a $25 gift card.

For more information contact Group Fitness Coordinator Lillian Cole at lillianc@bhamjcc.org.

🎵 Sound Bath Pop-Up & Evening Pool Party 6-8 p.m.

August 16
Buy your tickets (including for child care)
By outdoor pool
Instructor: Marcus Dunning (A Connected Touch Massage)

Experience one hour of guided breathing, meditation, and a restorative sound bath followed by an adults-only evening at the pool.

A sound bath is an immersive meditation experience in which participants relax while surrounded by the soothing vibrations of singing bowls, gongs, chimes, and other instruments. The session is designed to calm the nervous system, reduce stress, and promote deep relaxation.

Other upcoming pop-ups:

💪 Boot Camp Pop-Up

September 16 | 6–7 a.m.
Free for members
Levite Field
Instructor: Mary Zarate

Prepare for an energetic, military-inspired group workout featuring a mix of cardio, bodyweight exercises, strength training, and functional movements. Expect a challenging total-body workout in a motivating group environment.

🥾 Take-a-Hike Pop-Up

October 14 | 6 a.m.
Free for members
Guides: Catherine Arthur & Lillian Cole

Choose either a one-mile or five-mile hike through The J’s beautiful wooded trail system, where you’ll encounter natural terrain, gentle elevation changes, roots, rocks, and uneven surfaces… and hopefully a few small mammals and birds. Guides will lead one- and five-mile options. Wear comfortable shoes, bring water, and dress appropriately for the weather.