ALERT

COVID-19 Update

As of Monday, June 1 the LJCC is open to members. Members will need to sign up for time slots to workout or go to the pool. Note: the outdoor pool is reserved for J-Elite members only! To sign up to come to the J visit our reopening page. BIRMINGHAM CITY CURFEW Due to the Birmingham city curfew, the LJCC will be open 6:30 AM - 6 PM until the curfew expires.

CLICK HERE FOR MORE DETAILS   View Re-Opening Plan

Join In series presents: SOL Dance Experience

Want to stay in-the-know about everything going on at The J? From theatre to fitness to Thursday family fun nights, you can find the details on our events calendar.

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Join In series presents: SOL Dance Experience

January 16 @ 6:00 pm - 7:30 pm

$5

Join us for a fun dance experience like no other!

SOL Dance Experience is an hour-long, LIGHTS OUT, free-form dance session for women of all fitness levels. This is a women’s only class.

It’s about FREEDOM:

Because when no one – not even you – can see you, your inhibitions fade away.
When was the last time you danced like no one was watching?

No more self-consciousness, judgments or social worries.

In the dark, you’re free to move your body however you want or need to.

In a room full of women, you’re free to dance your dance with total abandon.

It’s about RELEASE:

Just an hour of SOL reduces stress, clears mental blocks, energizes your physical body, and lifts your spirits.

It’s about FUN:

Bored with your cardio routine? Part dance party, part workout – we play a mix of eclectic dance tunes (changes weekly) designed to get you moving in different ways to different beats. It’s not your typical “workout”.

It’s about EXPRESSION:

We provide you a safe place to express yourself at your own pace, your own way: dance, sing, laugh, shout, cry, punch, kick, stretch, it’s your hour to be in your moment, in your power. You’ll leave feeling strong and exhilarated.

 

REGISTER HERE

$10/$5 LJCC Members

Don’t be afraid of the dark. Dance in it!

 

Details

Date:
January 16
Time:
6:00 pm - 7:30 pm
Cost:
$5

Venue

AL United States + Google Map