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Event Series:
Senior Fitness – MONDAYS
Senior Fitness – MONDAYS
April 6, 2020 @ 8:15 AM - 9:15 AM
Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends)
30-minute class
This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.
Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.