Senior Fitness – MONDAYS

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Senior Fitness – MONDAYS

April 6, 2020 @ 8:15 am - 9:15 am

|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until May 1, 2020

Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends)

30-minute class

This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.


Ready for class? Click here when you’re ready to join.

Need equipment? Contact Maurice Williams to borrow equipment.


April 6, 2020
8:15 am - 9:15 am
Event Category:


AL United States