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Event Series Event Series: Senior Fitness – MONDAYS

Senior Fitness – MONDAYS

April 13, 2020 @ 8:15 AM - 9:15 AM

Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends)

30-minute class

This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.

 

Ready for class? Click here when you’re ready to join.

Need equipment? Contact Maurice Williams to borrow equipment.

Details

Date:
April 13, 2020
Time:
8:15 AM - 9:15 AM
Series:
Event Category:
Website:
https://bhamjcc.org/members-only/

Venue

AL United States