Want to stay in-the-know about everything going on at The J? From theatre to fitness to Thursday family fun nights, you can find the details on our events calendar.
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Senior Fitness – MONDAYS
April 27, 2020 @ 8:15 am - 9:15 am
An event every week that begins at 8:15 am on Monday, repeating until June 29, 2020
Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends)
This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.
Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.