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Send questions to Director of Athletics Kirsten “Coach K” Thomas or Assistant Director of Athletics Kiera Horton.
Training groups
We will break swim practice into four different ability levels: white (ages 6 and under), green (ages 8 and under), black (ages 9-12), and gold (ages 13+). We will focus on teaching individual medley stroke refinement (freestyle, backstroke, breaststroke, and butterfly) and compete against other pool clubs in our community while doing our best to beat our individual best times.
As our Year-Round Swim Team continues to grow, we’ve expanded practice times to provide more focused water time and better support each swimmer’s development. These updates allow our athletes—especially our teen swimmers—to train with fewer distractions, stronger structure, and a progression that supports both skill development and competitive readiness.
White (ages 6 and under)
- Requirements: Complete 25 yards of freestyle and backstroke; able to perform breaststroke and butterfly for a short distance.
- Focus: Streamline, body position, kick and pull patterns for all four strokes, plus basic starts and turns.
- Practice Time: 4:15–5:00 PM
Green (ages 8 and under)
- Requirements: Ability to complete a legal 100 IM and 100 freestyle.
- Focus: Stroke technique, body position, starts and turns, and introduction to swim intervals.
- Practice Time: 4:15–5:15 PM
Black (ages 9 and up)
- Requirements: Proficiency in all four strokes, starts, and turns; ability to complete 10×100 freestyle on a 1:40 interval.
- Focus: Advanced stroke technique, turns and dives, race strategy, and aerobic/anaerobic training.
- Dryland: Mondays & Thursdays
- Practice Time:
- Mon/Tues/Thurs: 4:45–5:45 PM
- Wednesday: 5:15–6:30 PM
Gold (ages 13+)
- Requirements: Proficiency in all four strokes, starts, and turns; ability to complete 10×100 freestyle on a 1:40 interval.
- Focus: High-level technique refinement, race strategy, interval training, and competitive preparation.
- Dryland: Mondays & Thursdays
- Practice Time:
- Mon/Tues/Wed/Thurs: 5:15–6:45 PM
- The Gold Group is designed for committed teen swimmers looking for a structured, focused training environment.
Practice information
Weekly Practice Schedule
Monday, Tuesday & Thursday
- White: 4:15–5:00 PM
- Green: 4:15–5:15 PM
- Black: 4:45–5:45 PM
- Gold: 5:15–6:45 PM
Wednesday
- White: 4:15–5:00 PM
- Green: 4:15–5:15 PM
- Black: 5:15–6:30 PM
- Gold: 5:15–6:45 PM
Calendar has been updated to reflect these changes.
- Swimmers must wear appropriate swimming attire (no board shorts or two-pieces).
- Goggles and a towel are required.
- Swimmers with long hair must have hair pulled back with a swim cap.
- Swimmers cannot swim in the pool before practice.
- Swimmers must be suited and on deck on time for practice and ready to swim. We need to use every second of our limited time.
- Good behavior is expected from swimmers during practice. Swimmers are watched and evaluated on the characteristics of respect, responsibility, honesty, and caring. It is important for swimmers to maintain these characteristics throughout the year during practice and at swim meets. Coaches have the authority to remove disruptive swimmers.
The coaches
