The LJCC is excited to welcome author Shayna Kaufmann, Ph.D., to speak about her new book Embrace the Middle: A Woman’s Guide to Mindfully Navigating the Challenges, Celebrating the Joys, and Finding Power in Midlife. Geared toward women, the event will be Tuesday, October 29, 5:30-7 p.m. and will include wine and snacks.
The event is free and open to the public (RSVP required). Shayna also will lead a guided meditation earlier the same day at 11:30 a.m. (limited capacity; RSVP required).
Purchase your copy of Embrace the Middle at the program or in advance from your favorite bookstore.
Diving deep into midlife
“Physical changes, caretaking demands, empty nests, and losing people we love — all on too little sleep — are common midlife experiences,” Shayna says. “But there is so much more to the story.”
Shayna’s book draws from original research on 619 women worldwide, her psychology and Zen backgrounds, and her own midlife metamorphosis to craft an intimate deep-dive into “the messiness and joys” of the middle decade.
In the book, she deftly blends research and anecdotes with humor and heart to discuss:
- The real struggles — rather than pop culture’s narrative — for women in midlife
- The many minimized and disregarded gifts that come with age
- The choice to accept or reject aging
- A mindful approach for how to embrace midlife