Prenatal and postpartum fitness classes

Prenatal fitness

Our prenatal fitness class is designed to keep you strong, flexible, and ready for birth.

This class blends strength training, stretching, and mobility to help reduce pain, improve comfort, and prepare your body for smooth labor and quick recovery.


Postpartum fitness

Rebuild your core and pelvic floor with our energizing postpartum fitness class.

Designed for new moms, this class combines expertly guided exercises with a fun group-fitness vibe to help you feel stronger, more confident, and ready to take on motherhood — one workout at a time.