This month’s “Member Joy” event on May 27 will showcase our fabulous personal training staff by giving members the opportunity to ask them some questions.
Just stop by our lobby on Tuesday, May 27, 7-11:30 a.m. and 4-6 p.m. and enjoy some refreshments while chatting with our staff about…
- How do I lose weight or burn fat effectively?
- How do I build muscle?
- What’s the best workout routine for beginners?
- How often should I work out?
- Should I do cardio or weights first?
- How long does it take to see results?
- What should I eat before and after a workout?
- How can I stay motivated to exercise regularly?
- Do I need supplements like protein powder or creatine?
- How do I get rid of belly fat?
- How do I keep my cat from trying to participate in my workouts?