Thursday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends)
This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles form head to toe. Suggested Equipment: Chair or barstool, light hand weights, band and playground ball
Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.