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Thursday, November 26: Closed Friday, November 27: 7 AM - 4:30 PM Thursday, December 24: 7 AM - 1 PM Friday, December 25: 8 AM - 12 PM Thursday, December 31: 5:30 AM - 6 PM Friday, January 1: 6:30 AM - 1 PM

Cardio Barre Fusion

Want to stay in-the-know about everything going on at The J? From theatre to fitness to Thursday family fun nights, you can find the details on our events calendar.

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Cardio Barre Fusion

April 30 @ 9:15 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating until July 2, 2020

Thursday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends)

50-minute class

 

This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles form head to toe. Suggested Equipment: Chair or barstool, light hand weights, band and playground ball

 

 

Ready for class? Click here when you’re ready to join.

Need equipment? Contact Maurice Williams to borrow equipment.

Details

Date:
April 30
Time:
9:15 am - 10:15 am
Event Category:
Website:
https://bhamjcc.org/members-only/

Venue

AL United States + Google Map