Want to stay in-the-know about everything going on at The J? From theatre to fitness to Thursday family fun nights, you can find the details on our events calendar.
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May 1, 2020 @ 9:15 am - 10:15 am
An event every week that begins at 9:15 am on Friday, repeating until May 1, 2020
Friday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends)
Fitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio, core strength, and muscle tone. Because of Fitball’s focus on core stability, it is excellent for improving your balance and posture. Suggested Equipment: one large stability ball or Swiss ball and light to medium hand weights.
Ready for class? Click here when you’re ready to join.
Need equipment? Contact Maurice Williams to borrow equipment.