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Holiday Hours

Thursday, November 26: Closed Friday, November 27: 7 AM - 4:30 PM Thursday, December 24: 7 AM - 1 PM Friday, December 25: 8 AM - 12 PM Thursday, December 31: 5:30 AM - 6 PM Friday, January 1: 6:30 AM - 1 PM

Senior Fitness

Want to stay in-the-know about everything going on at The J? From theatre to fitness to Thursday family fun nights, you can find the details on our events calendar.

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Senior Fitness

May 1 @ 8:15 am - 9:15 am

|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating until May 1, 2020

Friday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends)

30-minute class

 

This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.

 

Ready for class? Click here when you’re ready to join.

Need equipment? Contact Maurice Williams to borrow equipment.

Details

Date:
May 1
Time:
8:15 am - 9:15 am
Event Category:

Venue

AL United States + Google Map