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Event Series:
‘Strong for Life’ senior fitness challenge program
‘Strong for Life’ senior fitness challenge program
April 15 @ 9:00 AM - 12:00 PM
- Just walk in April 14 and 15, 9 a.m.-noon
- Measuring and celebrating senior fitness
- Sit-to-stand, single-leg balance, grip strength
Staying strong isn’t just about lifting weights, it’s about living well. This spring, the Levite JCC invites our senior members (65+) to take part in the “Strong for Life” Challenge — a quick, engaging way to measure and celebrate your functional fitness.
Join us in the lobby on Tuesday, April 14, 9 a.m.-noon or Wednesday, April 15, 9 a.m.-noon to complete three simple assessments: a 30-second sit-to-stand, a single-leg balance hold, and a grip strength test. These aren’t just exercises — they’re proven indicators of strength, stability, and independence in everyday life.