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Help us launch the 2024 Les Mills class updates

A group exercise class lifts weights in a large room with a wooden floor.
Using light to moderate weights with lots of repetition, the BodyPump Les Mills class at The J is a popular way for many members to get a total body workout.

The J’s Group Fitness crew will be offering prizes, great playlists, and team-coached classes next week as we launch a number of updated Les Mills workout programs.

The theme will be “Working Out in a Winter Wonderland,” so don your fun hats or socks and find a backdrop for a photo op before and after class.

And bring a friend to enjoy some complimentary fun and enter your name into a drawing for a pair of OpenRun bone conduction smart headphones. More friends means more entries.

“The popular science-based Les Mills programs and classes focus on creating what for some participants can be a life-changing experience,” says Camari Princewill, The J’s new fitness director. “The program offers what’s proven to be an effective approach to fitness and wellness in a variety of dynamic formats.”

The classes are available at no extra charge to members (see details and schedules). And, as for all Group Fitness classes at The J, there’s no need to register ahead of time — simply show up and join in.

A week of Les Mills

February 4

  • 9:30 a.m. Cycle with Madison 
  • 9:30 a.m. Pump with Robyn and April 
  • 10:30 a.m. Core with Robyn and Jennifer 

February 5 

  • 8:30 a.m. Retro Aerobics with Nan 
  • 5:30 p.m. STEP with Robin and Team 

February 6 

  • 5:30 p.m. RPM with Robin and Lip 

February 8

  • 4:30 p.m. STEP with Robin and Team 
  • 5:30 p.m. J Strong with Heather 

February 10 

  • 8:30 a.m. Body Balance with Nan, Hollie, and Jennifer