J Knockout
For individuals only
- 4×45-minute personal training sessions of boxing-inspired workouts and recovery support
- Stretch therapy
- InBody scan
- $328 value for just $275 (optional upgrade available)
- Contact Fitness Director Camari Princewill (205-332-3701) to sign up
Summer Shred
For individuals only
- 4×45-minute personal training sessions focusing on fat loss, body composition, consistency
- Customized eight-workout plan
- InBody scan
- $449 value for only $275 (optional upgrade available)
- Contact Fitness Director Camari Princewill (205-332-3701) to sign up
We’re offering two fun and effective ways to kick-start your fitness journey this summer: “The goal of both programs is to create an environment where people can push themselves, have fun, and see real results,” says Fitness Director Camari Princewill.
“J Knockout’s boxing-style conditioning is one of the most effective ways to improve overall fitness because it challenges the entire body while providing a healthy outlet for stress. And then the personal training along with customized month-long self-training for Summer Shred is great for self-starters who need just a little extra guidance.
“We want participants to finish these programs feeling stronger, more confident, and energized.”
While both programs kick off June 29, you are welcome to start them at any time after that date. Note that they are for individual users only and cannot be split or shared with other members. Program packages must be used in full within six months of purchase.
Knock yourself out
Our new J Knockout Conditioning Program will combine boxing-inspired workouts, accountability, and recovery support into a four-week experience designed to help participants build endurance, burn calories, and relieve stress.
Ideal for beginner to intermediate fitness enthusiasts, J Knockout uses coach-led boxing-style conditioning sessions (no previous boxing experience necessary) to deliver a challenging full-body workout. Participants receive four 45-minute training sessions focused on improving cardiovascular fitness, increasing stamina, and supporting fat-loss goals.
The program also includes an InBody body composition scan to help track measurable progress and a 60-minute stretch therapy session to aid recovery, improve flexibility, and keep participants moving their best throughout the program. Contact Fitness Director Camari Princewill (camarip@bhamjcc.org, 205-332-3701) to sign up.
Get shredded
Meanwhile, the new Summer Shred Program will feature four 45-minute personal training sessions focusing on fat loss, body composition, and consistency, plus a personalized self-training plan of two weekly workouts for a month. An InBody scan will help guide you to success. Contact Fitness Director Camari Princewill (camarip@bhamjcc.org, 205-332-3701) to sign up.