Senior Fitness – MONDAYS
ALMonday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. […]
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Low Impact Cardio
ALMonday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will include low impact options. NO EQUIPMENT […]
Netflix & Kibitz
ALJoin us every Monday in April for Netflix & Kibitz. Kibitz is the Yiddish word meaning to sit around and chat in an informal setting. And that is just what […]