Cardio HIIT
ALWednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will have your heart rate up and […]
Wednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will have your heart rate up and […]
Wednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 45-minute class Butts & Guts focuses on unwanted belly fat and enhances […]
Log on to get some relief. The LJCC is proud to partner with 10X Physiotherapy and now we are bringing our partnership to Zoom. Join Jonathan Gates to 10X Physiotherapy […]