Event Series Cardio HIIT

Cardio HIIT

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Wednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will have your heart rate up and […]

Event Series Fitball

Fitball

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Wednesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 45-minute class   Fitball will focus on no impact training. This class is […]

Event Series Butts & Guts

Butts & Guts

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Wednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 45-minute class   Butts & Guts focuses on unwanted belly fat and enhances […]

At Home Physical Therapy: Lower Back and Neck Pain

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Log on to get some relief. The LJCC is proud to partner with 10X Physiotherapy and now we are bringing our partnership to Zoom. Join Jonathan Gates to 10X Physiotherapy […]