Want to stay in-the-know about everything going on at The J? From theatre to fitness to Thursday family fun nights, you can find the details on our events calendar.
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9:15 am
Cardio Barre Fusion
Thursday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles form head to toe. Suggested Equipment: Chair or barstool, light hand weights, band and playground ball […]
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Low Impact Interval Training
Thursday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class This interval training class includes low impact moves to increase your heart rate. NO EQUIPMENT Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice Williams to borrow equipment.
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