Online Fitness

Monday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will include low impact options. NO EQUIPMENT […]

Tuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. Suggested Equipment: Chair or barstool, light hand weights, band and playground ball.   […]

Tuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class   This dumbbell weight training class will get your heart rate up while you strengthen and tone with basic dumbbell moves. Suggested Equipment: Two light to medium dumbbells.   Ready for class? Click here when you’re […]

Wednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will have your heart rate up and your blood pumping. High and low impact options will be given. NO EQUIPMENT   Ready for class? Click here when you’re ready to join. Need […]

Wednesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 45-minute class   Fitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio, core strength, and muscle tone. […]

Wednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 45-minute class   Butts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT   Ready for class? Click here when you’re ready to join. Need […]

Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.   Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice […]

Monday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will include low impact options. NO EQUIPMENT NEEDED   Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice Williams to borrow equipment.

Tuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. Suggested Equipment: Chair or barstool, light hand weights, band and playground ball.   […]

Tuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class   This dumbbell weight training class will get your heart rate up while you strengthen and tone with basic dumbbell moves. Suggested Equipment: Two light to medium dumbbells.   Ready for class? Click here when you’re […]