Friday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class   This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.   Ready for class? Click here when you’re ready to join. Need equipment? Contact […]

Friday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class   This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.   Ready for class? Click here when you’re ready to join. Need equipment? Contact […]

Friday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class   This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.   Ready for class? Click here when you’re ready to join. Need equipment? Contact […]