Friday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class   Fitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio, core strength, and muscle tone. […]

Friday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class   Fitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio, core strength, and muscle tone. […]

Friday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class   Fitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio, core strength, and muscle tone. […]