At Home Physical Therapy: Lower Back and Neck Pain
AL, United StatesLog on to get some relief. The LJCC is proud to partner with 10X Physiotherapy and now we are bringing our partnership to Zoom. Join Jonathan Gates to 10X Physiotherapy […]
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Cardio Barre Fusion
AL, United StatesThursday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while […]
Low Impact Interval Training
AL, United StatesThursday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class This interval training class includes low impact moves to increase […]
Senior Fitness
AL, United StatesFriday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and […]
Fitball
AL, United StatesFriday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class Fitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio, core strength, and muscle tone. […]
Butts & Guts
AL, United StatesFriday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 45-minute class Butts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT Ready for class? Click here when you’re ready to join. Need […]
Coffee and Conversation
AL, United StatesWe welcome our older adults to enjoy a cup of coffee and reconnect. The topics will vary, but overall the discussion will be open and fluid to allow you time to reconnect with friends and maybe see some new faces. Join on Zoom: https://zoom.us/j/707819630 Interested in leading a Coffee and Conversation topic? Contact Katie […]
Birmingham Community Yom HaShoah Commemoration – Watch Live ONLINE
AL, United StatesPlease join us for our community Holocaust remembrance event, to honor those who survived the Holocaust and to remember those we lost. Watch Live ONLINE Temple Emanu-El Website or Temple Emanu-El Facebook Unto Every Person, There is a Name We will memorialize the victims of the Holocaust through the public recitation of their names. We […]
Senior Fitness – MONDAYS
AL, United StatesMonday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. […]
Low Impact Cardio
AL, United StatesMonday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will include low impact options. NO EQUIPMENT […]