Coffee and Conversation
AL, United StatesWe welcome our older adults to enjoy a cup of coffee and reconnect. The topics will vary, but overall the discussion will be open and fluid to allow you time […]
Loading view.
Senior Fitness – MONDAYS
AL, United StatesMonday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice […]
Low Impact Cardio
AL, United StatesMonday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will include low impact options. NO EQUIPMENT NEEDED Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice Williams to borrow equipment.
Netflix & Kibitz
AL, United StatesJoin us every Monday in April for Netflix & Kibitz. Kibitz is the Yiddish word meaning to sit around and chat in an informal setting. And that is just what […]
Cardio Barre Fusion
AL, United StatesTuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. Suggested Equipment: Chair or barstool, light hand weights, band and playground ball. […]
Dumbbell Weight Training Circuit
AL, United StatesTuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class This dumbbell weight training class will get your heart rate up while you strengthen and tone with basic dumbbell moves. Suggested Equipment: Two light to medium dumbbells. Ready for class? Click here when you’re […]
Circle of Life Knitters
AL, United StatesJoin the Circle of Life knitters on Zoom every Tuesday at 11 AM. This is a time to not just knit, but connect with some friends, enjoy a cup of […]
Ten Tiny Steps Out of Diet Hell
Levite Jewish Community Center 3960 Montclair Rd, Birmingham, AL, United StatesJoin Martin Sher, your CEO (Chief Eating Officer), and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven years, now he wants to help others do the same. Are you tired of diets that don’t work? Do you have more than five or […]
Art Night at Home
AL, United StatesJoin artist Alley Bulka for an art night in your own home. Alley will be taking us through an art session where you will be able to use your creativity […]
Cardio HIIT
AL, United StatesWednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will have your heart rate up and […]