Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice […]
Monday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will include low impact options. NO EQUIPMENT NEEDED Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice Williams to borrow equipment.
Join us every Monday in April for Netflix & Kibitz. Kibitz is the Yiddish word meaning to sit around and chat in an informal setting. And that is just what we will do. Each week will cover a different Netflix show and we will share our thoughts, favorite parts, and character analysis. We hope you […]
Tuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. Suggested Equipment: Chair or barstool, light hand weights, band and playground ball. […]
Tuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class This dumbbell weight training class will get your heart rate up while you strengthen and tone with basic dumbbell moves. Suggested Equipment: Two light to medium dumbbells. Ready for class? Click here when you’re […]
Join the Circle of Life knitters on Zoom every Tuesday at 11 AM. This is a time to not just knit, but connect with some friends, enjoy a cup of coffee, and maybe meet someone new virtually. Join the Zoom call here.
Join Martin Sher, your CEO (Chief Eating Officer), and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven years, now he wants to help others do the same. Are you tired of diets that don’t work? Do you have more than five or […]
Wednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will have your heart rate up and your blood pumping. High and low impact options will be given. NO EQUIPMENT Ready for class? Click here when you’re ready to join. Need […]
Wednesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 45-minute class Fitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio, core strength, and muscle tone. […]
Wednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 45-minute class Butts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT Ready for class? Click here when you’re ready to join. Need […]
